| October 2022 |
| Mon 24th: |
921 *
|
77%
|
fat: 33.43g |
| |
protein: 63.70g |
| |
carbs: 91.51g |
|
-
|
-
|
| Sat 22nd: |
1191 *
|
99%
|
fat: 43.57g |
| |
protein: 43.83g |
| |
carbs: 161.54g |
|
-
|
-
|
| Fri 21st: |
1025 *
|
85%
|
fat: 36.69g |
| |
protein: 62.55g |
| |
carbs: 108.94g |
|
-
|
-
|
| Thu 20th: |
1172 *
|
98%
|
fat: 55.63g |
| |
protein: 85.01g |
| |
carbs: 89.02g |
|
-
|
-
|
| Wed 19th: |
1114 *
|
93%
|
fat: 47.76g |
| |
protein: 89.68g |
| |
carbs: 80.95g |
|
-
|
-
|
| Tue 18th: |
1051 *
|
88%
|
fat: 37.75g |
| |
protein: 47.93g |
| |
carbs: 129.60g |
|
-
|
-
|
| Mon 17th: |
903 *
|
75%
|
fat: 37.02g |
| |
protein: 45.63g |
| |
carbs: 79.66g |
|
-
|
-
|
| Sun 16th: |
1232 *
|
103%
|
fat: 56.41g |
| |
protein: 40.72g |
| |
carbs: 149.87g |
|
-
|
-
|
| Sat 15th: |
659 *
|
55%
|
fat: 26.32g |
| |
protein: 42.99g |
| |
carbs: 66.60g |
|
-
|
-
|
| Fri 14th: |
1358 *
|
113%
|
fat: 67.58g |
| |
protein: 37.44g |
| |
carbs: 144.35g |
|
-
|
-
|
| Thu 13th: |
1235 *
|
103%
|
fat: 61.62g |
| |
protein: 63.43g |
| |
carbs: 116.40g |
|
-
|
-
|
| Wed 12th: |
1283 *
|
107%
|
fat: 54.73g |
| |
protein: 84.55g |
| |
carbs: 110.68g |
|
-
|
-
|
| Tue 11th: |
1187 *
|
99%
|
fat: 55.54g |
| |
protein: 81.93g |
| |
carbs: 92.78g |
|
-
|
-
|
| Mon 10th: |
1045 *
|
87%
|
fat: 50.54g |
| |
protein: 60.03g |
| |
carbs: 94.16g |
|
-
|
-
|
| Sun 9th: |
941 *
|
78%
|
fat: 34.21g |
| |
protein: 58.37g |
| |
carbs: 101.48g |
|
-
|
-
|
| Sat 8th: |
831 *
|
69%
|
fat: 17.74g |
| |
protein: 51.19g |
| |
carbs: 124.08g |
|
-
|
-
|
| Fri 7th: |
1243 *
|
104%
|
fat: 55.76g |
| |
protein: 57.37g |
| |
carbs: 131.46g |
|
-
|
-
|
| Thu 6th: |
147 *
|
12%
|
fat: 4.50g |
| |
protein: 6.37g |
| |
carbs: 20.60g |
|
-
|
-
|
| Wed 5th: |
1549 *
|
129%
|
fat: 59.82g |
| |
protein: 65.92g |
| |
carbs: 194.31g |
|
-
|
-
|
