| June 2024 |
| Thu 13th: |
1263 *
|
74%
|
fat: 64.82g |
| |
protein: 72.90g |
| |
carbs: 123.27g |
|
-
|
-
|
| Wed 12th: |
1119 *
|
66%
|
fat: 53.01g |
| |
protein: 77.68g |
| |
carbs: 106.54g |
|
-
|
-
|
| Mon 10th: |
1162 *
|
68%
|
fat: 65.06g |
| |
protein: 80.40g |
| |
carbs: 104.18g |
|
-
|
-
|
| Sun 9th: |
1228 *
|
72%
|
fat: 56.25g |
| |
protein: 48.49g |
| |
carbs: 154.16g |
|
-
|
-
|
| Sat 8th: |
1140 *
|
67%
|
fat: 52.20g |
| |
protein: 65.75g |
| |
carbs: 133.86g |
|
-
|
-
|
| Fri 7th: |
952 *
|
56%
|
fat: 52.55g |
| |
protein: 59.17g |
| |
carbs: 102.85g |
|
-
|
-
|
| Wed 5th: |
1005 *
|
59%
|
fat: 52.75g |
| |
protein: 62.50g |
| |
carbs: 111.67g |
|
-
|
-
|
| Tue 4th: |
1182 *
|
70%
|
fat: 71.12g |
| |
protein: 67.00g |
| |
carbs: 108.89g |
|
-
|
-
|
| Mon 3rd: |
1194 *
|
70%
|
fat: 64.63g |
| |
protein: 75.41g |
| |
carbs: 116.12g |
|
-
|
-
|
| Sun 2nd: |
996 *
|
59%
|
fat: 53.94g |
| |
protein: 57.74g |
| |
carbs: 109.63g |
|
-
|
-
|
| Sat 1st: |
1759 *
|
103%
|
fat: 67.64g |
| |
protein: 76.01g |
| |
carbs: 240.09g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
1342 *
|
79%
|
fat: 79.14g |
| |
protein: 45.44g |
| |
carbs: 148.59g |
|
-
|
-
|
| Wed 29th: |
1204 *
|
71%
|
fat: 64.75g |
| |
protein: 72.08g |
| |
carbs: 142.53g |
|
-
|
-
|
| Mon 13th: |
1919 *
|
113%
|
fat: 135.50g |
| |
protein: 68.50g |
| |
carbs: 134.21g |
|
-
|
-
|
| Wed 8th: |
1238 *
|
73%
|
fat: 69.61g |
| |
protein: 53.30g |
| |
carbs: 125.88g |
|
-
|
-
|
