| May 2023 |
| Wed 24th: |
1046 *
|
75%
|
fat: 28.72g |
| |
protein: 53.11g |
| |
carbs: 152.43g |
|
-
|
-
|
| Thu 11th: |
1424 *
|
102%
|
fat: 33.48g |
| |
protein: 75.54g |
| |
carbs: 208.92g |
|
-
|
-
|
| March 2021 |
| Sat 20th: |
820 *
|
59%
|
fat: 23.78g |
| |
protein: 43.86g |
| |
carbs: 121.72g |
|
-
|
-
|
| Thu 11th: |
619 *
|
44%
|
fat: 22.96g |
| |
protein: 34.99g |
| |
carbs: 81.71g |
|
-
|
-
|
| Sat 6th: |
1310 *
|
94%
|
fat: 46.81g |
| |
protein: 87.50g |
| |
carbs: 131.36g |
|
-
|
-
|
| Wed 3rd: |
458 *
|
33%
|
fat: 20.07g |
| |
protein: 31.43g |
| |
carbs: 43.34g |
|
-
|
-
|
| Mon 1st: |
963 *
|
69%
|
fat: 33.56g |
| |
protein: 66.12g |
| |
carbs: 111.93g |
|
-
|
-
|
| February 2021 |
| Wed 24th: |
312 *
|
21%
|
fat: 5.80g |
| |
protein: 11.53g |
| |
carbs: 58.08g |
|
-
|
-
|
| Wed 10th: |
696 *
|
46%
|
fat: 31.16g |
| |
protein: 36.15g |
| |
carbs: 81.79g |
|
-
|
-
|
| Mon 8th: |
72 *
|
5%
|
fat: 3.50g |
| |
protein: 1.50g |
| |
carbs: 9.00g |
|
-
|
-
|
| January 2021 |
| Mon 18th: |
878 *
|
59%
|
fat: 30.57g |
| |
protein: 35.91g |
| |
carbs: 122.00g |
|
-
|
-
|
| Sun 17th: |
1937 *
|
129%
|
fat: 73.05g |
| |
protein: 60.07g |
| |
carbs: 238.13g |
|
-
|
-
|
| July 2020 |
| Sat 25th: |
-
|
-
|
|
1712*
|
-
|
| October 2018 |
| Tue 2nd: |
1316 *
|
110%
|
fat: 48.65g |
| |
protein: 56.43g |
| |
carbs: 177.64g |
|
-
|
-
|
| September 2018 |
| Tue 25th: |
1223 *
|
102%
|
fat: 49.91g |
| |
protein: 54.29g |
| |
carbs: 158.80g |
|
-
|
-
|
| Mon 24th: |
918 *
|
76%
|
fat: 24.90g |
| |
protein: 54.66g |
| |
carbs: 135.51g |
|
1670*
|
 752
|
| Fri 14th: |
1322 *
|
110%
|
fat: 37.41g |
| |
protein: 60.67g |
| |
carbs: 204.15g |
|
-
|
-
|
| Thu 6th: |
838 *
|
70%
|
fat: 25.47g |
| |
protein: 23.19g |
| |
carbs: 141.01g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
332 *
|
28%
|
fat: 8.83g |
| |
protein: 12.55g |
| |
carbs: 55.16g |
|
-
|
-
|
| Mon 20th: |
1005 *
|
84%
|
fat: 36.95g |
| |
protein: 34.78g |
| |
carbs: 143.87g |
|
-
|
-
|
| Sun 19th: |
1233 *
|
103%
|
fat: 47.50g |
| |
protein: 35.55g |
| |
carbs: 173.25g |
|
-
|
-
|
