alina.zaitsieva.90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 3rd: 410 * 34%
fat: 14.32g
|
protein: 35.89g
|
carbs: 34.30g
- -
May 2024
Sun 26th: 885 * 74%
fat: 41.99g
|
protein: 34.98g
|
carbs: 90.61g
- -
Sat 25th: 829 * 69%
fat: 40.13g
|
protein: 23.90g
|
carbs: 90.19g
- -
Fri 24th: 1165 * 97%
fat: 66.12g
|
protein: 40.74g
|
carbs: 103.12g
- -
Thu 23rd: 1292 * 108%
fat: 61.65g
|
protein: 59.33g
|
carbs: 125.45g
- -
Wed 22nd: 1061 * 88%
fat: 54.68g
|
protein: 57.48g
|
carbs: 80.61g
- -
Tue 21st: 1732 * 144%
fat: 73.08g
|
protein: 61.49g
|
carbs: 205.87g
- -
Mon 20th: 1078 * 90%
fat: 49.88g
|
protein: 58.40g
|
carbs: 92.23g
- -
Sun 19th: 1643 * 137%
fat: 49.13g
|
protein: 126.11g
|
carbs: 159.45g
- -
Sat 18th: 1614 * 134%
fat: 40.35g
|
protein: 79.26g
|
carbs: 179.75g
- -
Fri 17th: 1322 * 110%
fat: 65.78g
|
protein: 77.38g
|
carbs: 104.77g
- -
Thu 16th: 1888 * 157%
fat: 83.74g
|
protein: 79.63g
|
carbs: 200.24g
- -
Wed 15th: 1551 * 129%
fat: 73.81g
|
protein: 75.68g
|
carbs: 141.76g
- -
Tue 14th: 1288 * 107%
fat: 69.49g
|
protein: 41.46g
|
carbs: 116.97g
- -
Mon 13th: 1480 * 123%
fat: 62.35g
|
protein: 91.65g
|
carbs: 121.86g
- -
Sun 12th: 1673 * 139%
fat: 61.54g
|
protein: 84.73g
|
carbs: 166.62g
- -
Sat 11th: 1866 * 156%
fat: 82.79g
|
protein: 100.91g
|
carbs: 161.77g
- -
Fri 10th: 1665 * 139%
fat: 95.17g
|
protein: 54.69g
|
carbs: 123.99g
- -
Thu 9th: 1371 * 114%
fat: 53.70g
|
protein: 98.12g
|
carbs: 111.33g
- -
Wed 8th: 1389 * 116%
fat: 72.03g
|
protein: 98.58g
|
carbs: 72.93g
- -

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