| January 2024 |
| Mon 1st: |
1043 *
|
61%
|
fat: 43.12g |
| |
protein: 50.30g |
| |
carbs: 115.04g |
|
-
|
-
|
| December 2023 |
| Thu 28th: |
877 *
|
52%
|
fat: 36.97g |
| |
protein: 54.47g |
| |
carbs: 80.87g |
|
-
|
-
|
| Wed 27th: |
870 *
|
51%
|
fat: 45.23g |
| |
protein: 61.84g |
| |
carbs: 50.42g |
|
-
|
-
|
| Tue 26th: |
570 *
|
34%
|
fat: 15.02g |
| |
protein: 16.44g |
| |
carbs: 91.61g |
|
-
|
-
|
| July 2023 |
| Tue 4th: |
657 *
|
39%
|
fat: 28.93g |
| |
protein: 24.07g |
| |
carbs: 75.02g |
|
-
|
-
|
| June 2023 |
| Wed 7th: |
307 *
|
18%
|
fat: 13.05g |
| |
protein: 3.28g |
| |
carbs: 44.89g |
|
-
|
-
|
| May 2023 |
| Mon 29th: |
648 *
|
38%
|
fat: 20.52g |
| |
protein: 56.16g |
| |
carbs: 60.10g |
|
-
|
-
|
| Sun 28th: |
158 *
|
9%
|
fat: 3.86g |
| |
protein: 5.54g |
| |
carbs: 31.65g |
|
-
|
-
|
| Sat 27th: |
845 *
|
50%
|
fat: 32.47g |
| |
protein: 38.77g |
| |
carbs: 109.06g |
|
-
|
-
|
| Fri 26th: |
1148 *
|
68%
|
fat: 29.00g |
| |
protein: 19.75g |
| |
carbs: 213.33g |
|
-
|
-
|
| Thu 25th: |
923 *
|
54%
|
fat: 42.61g |
| |
protein: 33.83g |
| |
carbs: 109.17g |
|
-
|
-
|
| Wed 24th: |
433 *
|
25%
|
fat: 9.34g |
| |
protein: 10.70g |
| |
carbs: 78.80g |
|
-
|
-
|
| Tue 23rd: |
446 *
|
26%
|
fat: 9.53g |
| |
protein: 9.25g |
| |
carbs: 86.31g |
|
-
|
-
|
| Mon 22nd: |
858 *
|
50%
|
fat: 15.56g |
| |
protein: 17.91g |
| |
carbs: 170.03g |
|
-
|
-
|
| Sun 21st: |
555 *
|
33%
|
fat: 12.42g |
| |
protein: 10.57g |
| |
carbs: 110.04g |
|
-
|
-
|
| Sat 20th: |
495 *
|
29%
|
fat: 12.74g |
| |
protein: 16.85g |
| |
carbs: 77.01g |
|
-
|
-
|
| Fri 19th: |
546 *
|
32%
|
fat: 12.01g |
| |
protein: 19.86g |
| |
carbs: 90.99g |
|
-
|
-
|
| Thu 18th: |
1171 *
|
69%
|
fat: 46.05g |
| |
protein: 46.01g |
| |
carbs: 150.15g |
|
-
|
-
|
| Wed 17th: |
710 *
|
42%
|
fat: 15.09g |
| |
protein: 20.29g |
| |
carbs: 135.03g |
|
-
|
-
|
| Tue 16th: |
598 *
|
35%
|
fat: 26.62g |
| |
protein: 22.30g |
| |
carbs: 75.25g |
|
-
|
-
|
