barwel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Thu 13th: 411 * 18%
fat: 3.96g
|
protein: 52.91g
|
carbs: 45.41g
- -
June 2018
Wed 20th: 571 * 25%
fat: 9.43g
|
protein: 40.86g
|
carbs: 79.03g
3187*  2616
Thu 14th: 875 * 38%
fat: 12.16g
|
protein: 80.32g
|
carbs: 110.79g
- -
Tue 5th: 309 * 13%
fat: 16.03g
|
protein: 10.22g
|
carbs: 30.81g
- -
Mon 4th: 989 * 43%
fat: 40.19g
|
protein: 97.67g
|
carbs: 57.50g
- -
May 2018
Fri 4th: 190 * 8%
fat: 18.00g
|
protein: 7.00g
|
carbs: 1.00g
- -
Thu 3rd: 738 * 32%
fat: 45.43g
|
protein: 33.22g
|
carbs: 48.06g
- -
Wed 2nd: 977 * 42%
fat: 72.79g
|
protein: 41.88g
|
carbs: 40.35g
- -
Tue 1st: 1233 * 54%
fat: 72.58g
|
protein: 58.07g
|
carbs: 89.43g
2896*  1663
April 2018
Sun 29th: 120 * 5%
fat: 1.00g
|
protein: 6.00g
|
carbs: 24.00g
- -

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