ecanugrah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sun 13th: 200 * 14%
fat: 3.00g
|
protein: 11.00g
|
carbs: 32.00g
- -
April 2018
Mon 30th: 557 * 35%
fat: 28.40g
|
protein: 24.07g
|
carbs: 53.11g
- -
Sat 28th: 1399 * 87%
fat: 63.90g
|
protein: 56.04g
|
carbs: 154.68g
1815*  416
Fri 27th: 1355 * 85%
fat: 52.54g
|
protein: 54.38g
|
carbs: 168.63g
1626*  271
Thu 26th: 1551 * 97%
fat: 61.50g
|
protein: 50.40g
|
carbs: 204.13g
1590*  39
Wed 25th: 624 * 39%
fat: 35.05g
|
protein: 27.60g
|
carbs: 56.58g
1626*  1002
Tue 24th: 951 * 59%
fat: 36.90g
|
protein: 80.00g
|
carbs: 72.99g
1637*  686
Mon 23rd: 1077 * 67%
fat: 45.38g
|
protein: 58.86g
|
carbs: 106.46g
1596*  519
Sun 22nd: 835 * 52%
fat: 33.49g
|
protein: 50.05g
|
carbs: 83.35g
1499*  664

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