Xanthis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Mon 16th: 162 * 6%
fat: 6.04g
|
protein: 3.21g
|
carbs: 26.07g
- -
Sun 15th: 1707 * 68%
fat: 56.70g
|
protein: 44.20g
|
carbs: 252.00g
2471*  764
Sat 14th: 1113 * 45%
fat: 27.20g
|
protein: 27.20g
|
carbs: 186.00g
3037*  1924
Fri 13th: 1684 * 67%
fat: 64.00g
|
protein: 48.00g
|
carbs: 238.00g
2612*  928
Thu 12th: 1474 * 59%
fat: 60.00g
|
protein: 41.00g
|
carbs: 189.00g
3319*  1845
Wed 11th: 1528 61%
fat: 58.07g
|
protein: 45.42g
|
carbs: 212.14g
3324  1796
Tue 10th: 1640 66%
fat: 60.00g
|
protein: 54.00g
|
carbs: 222.00g
2659  1019
Mon 9th: 1284 51%
fat: 52.00g
|
protein: 42.00g
|
carbs: 167.00g
2659  1375
Sun 8th: 1508 60%
fat: 62.00g
|
protein: 42.00g
|
carbs: 196.00g
2659  1151
Fri 6th: 1370 55%
fat: 53.00g
|
protein: 67.00g
|
carbs: 161.00g
2659  1289
Thu 5th: 1284 51%
fat: 52.00g
|
protein: 42.00g
|
carbs: 167.00g
3324  2040
Tue 3rd: 1429 57%
fat: 48.39g
|
protein: 44.29g
|
carbs: 207.95g
3319  1890
Mon 2nd: 1730 69%
fat: 66.00g
|
protein: 42.00g
|
carbs: 250.00g
3384  1654
Sun 1st: 1100 44%
fat: 35.51g
|
protein: 23.03g
|
carbs: 173.61g
2199  1099
July 2010
Thu 29th: 1210 48%
fat: 51.00g
|
protein: 47.00g
|
carbs: 147.00g
3052  1842
Wed 28th: 1610 64%
fat: 67.51g
|
protein: 45.03g
|
carbs: 211.61g
2957  1347
Tue 27th: 1078 43%
fat: 48.00g
|
protein: 36.00g
|
carbs: 134.00g
2768  1690
Mon 26th: 1527 61%
fat: 60.54g
|
protein: 35.94g
|
carbs: 217.88g
3361  1834
Sun 25th: 1829 73%
fat: 60.37g
|
protein: 84.42g
|
carbs: 237.92g
2199  370
Sat 24th: 1610 64%
fat: 67.84g
|
protein: 32.87g
|
carbs: 219.10g
2967  1357

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