larasatirahayu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 29th: 732 * 49%
fat: 34.94g
|
protein: 22.81g
|
carbs: 83.02g
- -
Wed 22nd: 464 * 31%
fat: 22.92g
|
protein: 11.76g
|
carbs: 56.53g
- -
Mon 20th: 329 * 22%
fat: 9.34g
|
protein: 16.84g
|
carbs: 43.80g
- -
Sun 19th: 1452 * 98%
fat: 58.93g
|
protein: 38.95g
|
carbs: 193.42g
- -
April 2024
Tue 30th: 962 * 65%
fat: 43.75g
|
protein: 34.75g
|
carbs: 109.76g
- -
Mon 29th: 831 * 56%
fat: 33.82g
|
protein: 24.71g
|
carbs: 108.70g
- -
Wed 24th: 1398 * 94%
fat: 58.14g
|
protein: 58.80g
|
carbs: 163.16g
- -
Tue 23rd: 1469 * 99%
fat: 49.08g
|
protein: 86.83g
|
carbs: 169.67g
- -
Mon 22nd: 1458 * 99%
fat: 27.94g
|
protein: 76.04g
|
carbs: 220.81g
- -
Tue 16th: 978 * 66%
fat: 50.20g
|
protein: 66.23g
|
carbs: 45.41g
- -
February 2024
Thu 15th: 697 * 47%
fat: 29.18g
|
protein: 51.01g
|
carbs: 57.92g
- -
Wed 7th: 748 * 51%
fat: 23.22g
|
protein: 37.44g
|
carbs: 95.69g
- -
January 2024
Wed 31st: 225 * 15%
fat: 9.50g
|
protein: 5.00g
|
carbs: 32.00g
- -
Tue 30th: 408 * 28%
fat: 19.52g
|
protein: 17.54g
|
carbs: 44.35g
- -
Mon 29th: 1538 * 104%
fat: 59.76g
|
protein: 61.76g
|
carbs: 186.77g
- -
Fri 26th: 1483 * 100%
fat: 72.66g
|
protein: 85.51g
|
carbs: 124.52g
- -
Thu 25th: 1585 * 107%
fat: 79.75g
|
protein: 56.74g
|
carbs: 155.32g
- -
Wed 24th: 1457 * 98%
fat: 60.23g
|
protein: 46.90g
|
carbs: 176.24g
- -
Tue 23rd: 1332 * 90%
fat: 52.85g
|
protein: 71.86g
|
carbs: 141.22g
- -
Mon 22nd: 1273 * 86%
fat: 51.69g
|
protein: 75.58g
|
carbs: 121.68g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.