| February 2024 |
| Thu 22nd: |
373 *
|
31%
|
fat: 13.65g |
| |
protein: 14.17g |
| |
carbs: 47.15g |
|
-
|
-
|
| Thu 1st: |
235 *
|
20%
|
fat: 6.40g |
| |
protein: 2.30g |
| |
carbs: 42.90g |
|
-
|
-
|
| January 2024 |
| Tue 30th: |
315 *
|
26%
|
fat: 18.68g |
| |
protein: 16.04g |
| |
carbs: 17.34g |
|
-
|
-
|
| Sat 27th: |
102 *
|
8%
|
fat: 0.76g |
| |
protein: 1.57g |
| |
carbs: 24.76g |
|
-
|
-
|
| Thu 25th: |
685 *
|
57%
|
fat: 28.25g |
| |
protein: 34.56g |
| |
carbs: 73.88g |
|
-
|
-
|
| Wed 24th: |
372 *
|
31%
|
fat: 15.47g |
| |
protein: 34.95g |
| |
carbs: 24.95g |
|
-
|
-
|
| September 2023 |
| Sat 23rd: |
425 *
|
35%
|
fat: 35.49g |
| |
protein: 7.59g |
| |
carbs: 26.76g |
|
-
|
-
|
| Mon 18th: |
682 *
|
57%
|
fat: 16.40g |
| |
protein: 60.47g |
| |
carbs: 77.76g |
|
-
|
-
|
| May 2023 |
| Tue 23rd: |
646 *
|
54%
|
fat: 5.86g |
| |
protein: 40.66g |
| |
carbs: 107.89g |
|
-
|
-
|
| Wed 17th: |
802 *
|
67%
|
fat: 14.28g |
| |
protein: 71.09g |
| |
carbs: 98.82g |
|
-
|
-
|
| Tue 16th: |
605 *
|
50%
|
fat: 8.72g |
| |
protein: 47.99g |
| |
carbs: 86.12g |
|
-
|
-
|
| Sat 13th: |
378 *
|
32%
|
fat: 15.82g |
| |
protein: 12.63g |
| |
carbs: 57.53g |
|
-
|
-
|
| Thu 4th: |
247 *
|
21%
|
fat: 11.57g |
| |
protein: 7.81g |
| |
carbs: 28.82g |
|
-
|
-
|
| Wed 3rd: |
247 *
|
21%
|
fat: 11.57g |
| |
protein: 7.81g |
| |
carbs: 28.82g |
|
-
|
-
|
| February 2023 |
| Tue 14th: |
129 *
|
11%
|
fat: 0.28g |
| |
protein: 2.66g |
| |
carbs: 27.90g |
|
-
|
-
|
| December 2022 |
| Tue 27th: |
401 *
|
33%
|
fat: 10.62g |
| |
protein: 64.76g |
| |
carbs: 12.97g |
|
-
|
-
|
| October 2022 |
| Fri 21st: |
386 *
|
32%
|
fat: 9.39g |
| |
protein: 10.32g |
| |
carbs: 67.37g |
|
-
|
-
|
| Sat 15th: |
360 *
|
30%
|
fat: 11.83g |
| |
protein: 9.42g |
| |
carbs: 53.64g |
|
-
|
-
|
| September 2022 |
| Tue 27th: |
739 *
|
62%
|
fat: 22.31g |
| |
protein: 45.47g |
| |
carbs: 96.42g |
|
-
|
-
|
| Mon 26th: |
671 *
|
56%
|
fat: 21.34g |
| |
protein: 25.89g |
| |
carbs: 94.61g |
|
-
|
-
|
