galinam25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Wed 17th: 688 * 49%
fat: 17.97g
|
protein: 58.46g
|
carbs: 76.70g
- -
June 2023
Wed 28th: 295 * 21%
fat: 0.94g
|
protein: 4.96g
|
carbs: 74.93g
- -
Mon 5th: 1213 * 87%
fat: 58.96g
|
protein: 85.03g
|
carbs: 86.42g
- -
May 2023
Wed 24th: 969 * 69%
fat: 21.09g
|
protein: 67.10g
|
carbs: 136.24g
- -
February 2023
Fri 3rd: 243 * 17%
fat: 14.69g
|
protein: 9.00g
|
carbs: 20.21g
- -
October 2022
Wed 19th: 1011 * 72%
fat: 41.00g
|
protein: 46.41g
|
carbs: 117.53g
2677*  1666
July 2022
Thu 21st: 1056 * 75%
fat: 21.72g
|
protein: 82.25g
|
carbs: 135.95g
- -
Mon 11th: 983 * 70%
fat: 62.15g
|
protein: 55.43g
|
carbs: 54.33g
- -
February 2022
Sun 20th: 1563 * 112%
fat: 59.15g
|
protein: 141.72g
|
carbs: 115.07g
2156*  593
January 2022
Mon 24th: 1020 * 73%
fat: 51.66g
|
protein: 56.27g
|
carbs: 86.10g
- -
October 2021
Wed 20th: 469 * 34%
fat: 30.15g
|
protein: 14.53g
|
carbs: 38.98g
- -
Tue 19th: 1757 * 126%
fat: 87.79g
|
protein: 88.79g
|
carbs: 167.43g
- -
September 2021
Sat 18th: 1487 * 106%
fat: 58.21g
|
protein: 68.03g
|
carbs: 186.22g
- -
Wed 8th: 1587 * 113%
fat: 76.38g
|
protein: 97.53g
|
carbs: 132.25g
2342*  755
April 2021
Mon 5th: 1021 * 73%
fat: 52.37g
|
protein: 71.42g
|
carbs: 64.70g
- -
Sat 3rd: 1606 * 115%
fat: 78.01g
|
protein: 74.59g
|
carbs: 156.06g
- -
March 2021
Wed 3rd: 1590 * 114%
fat: 87.70g
|
protein: 89.17g
|
carbs: 99.96g
- -
August 2020
Mon 24th: 906 * 65%
fat: 30.98g
|
protein: 60.87g
|
carbs: 96.74g
- -
Sun 23rd: 793 * 57%
fat: 28.81g
|
protein: 76.83g
|
carbs: 54.88g
- -
Wed 19th: 150 * 11%
fat: 5.00g
|
protein: 10.00g
|
carbs: 13.00g
- -

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