H.M.K.2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 3rd: 2009 * 96%
fat: 59.25g
|
protein: 98.19g
|
carbs: 268.60g
2375*  366
Sun 2nd: 2381 * 113%
fat: 102.02g
|
protein: 70.05g
|
carbs: 289.45g
2388*  7
Sat 1st: 2051 * 98%
fat: 66.41g
|
protein: 87.71g
|
carbs: 264.02g
2397*  346
May 2024
Fri 31st: 1940 * 92%
fat: 85.73g
|
protein: 72.12g
|
carbs: 209.90g
2022*  82
Thu 30th: 3620 * 172%
fat: 159.30g
|
protein: 163.44g
|
carbs: 371.31g
2375*  1245
Wed 29th: 1475 * 70%
fat: 74.82g
|
protein: 36.01g
|
carbs: 162.10g
2373*  898
Tue 28th: 1775 * 85%
fat: 81.24g
|
protein: 98.22g
|
carbs: 133.55g
2341*  566
Mon 27th: 1486 * 71%
fat: 48.90g
|
protein: 38.26g
|
carbs: 213.35g
2020*  534
Sun 26th: 3450 * 164%
fat: 120.43g
|
protein: 147.42g
|
carbs: 433.89g
2341*  1109
Sat 25th: 2182 * 104%
fat: 84.82g
|
protein: 103.83g
|
carbs: 246.28g
2023*  159
Fri 24th: 2684 * 128%
fat: 106.13g
|
protein: 89.25g
|
carbs: 327.69g
2344*  340
Thu 23rd: 3735 * 178%
fat: 148.79g
|
protein: 171.41g
|
carbs: 418.58g
2326*  1409
Wed 22nd: 2165 * 103%
fat: 83.91g
|
protein: 99.51g
|
carbs: 245.37g
2018*  147
Tue 21st: 1280 * 61%
fat: 44.21g
|
protein: 41.75g
|
carbs: 171.01g
2325*  1045
Mon 20th: 2585 * 123%
fat: 104.34g
|
protein: 132.54g
|
carbs: 264.24g
2335*  250
Sun 19th: 1001 * 48%
fat: 36.46g
|
protein: 30.40g
|
carbs: 134.06g
2286*  1285
Sat 18th: 1806 * 86%
fat: 61.75g
|
protein: 94.95g
|
carbs: 210.56g
2005*  199
Fri 17th: 1902 * 91%
fat: 68.49g
|
protein: 74.86g
|
carbs: 225.22g
2269*  367
Thu 16th: 1223 * 58%
fat: 45.27g
|
protein: 48.19g
|
carbs: 151.21g
2330*  1107
Wed 15th: 2982 * 142%
fat: 99.07g
|
protein: 170.18g
|
carbs: 340.65g
2043*  939

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