| September 2021 |
| Fri 24th: |
602 *
|
30%
|
fat: 10.99g |
| |
protein: 16.96g |
| |
carbs: 107.66g |
|
-
|
-
|
| Thu 23rd: |
1041 *
|
52%
|
fat: 23.03g |
| |
protein: 38.67g |
| |
carbs: 174.77g |
|
1213*
|
 172
|
| Wed 22nd: |
1546 *
|
77%
|
fat: 27.75g |
| |
protein: 58.64g |
| |
carbs: 212.69g |
|
1206*
|
 340
|
| Tue 21st: |
1587 *
|
79%
|
fat: 56.64g |
| |
protein: 69.24g |
| |
carbs: 190.29g |
|
1216*
|
371
|
| Mon 20th: |
1821 *
|
91%
|
fat: 60.21g |
| |
protein: 78.91g |
| |
carbs: 246.55g |
|
1206*
|
615
|
| Sun 19th: |
1829 *
|
91%
|
fat: 83.17g |
| |
protein: 67.03g |
| |
carbs: 208.47g |
|
1201*
|
628
|
| Sat 18th: |
1572 *
|
79%
|
fat: 38.81g |
| |
protein: 60.03g |
| |
carbs: 254.15g |
|
1206*
|
366
|
| Fri 17th: |
1377 *
|
69%
|
fat: 42.23g |
| |
protein: 54.05g |
| |
carbs: 201.50g |
|
1201*
|
176
|
| Thu 16th: |
1549 *
|
77%
|
fat: 22.19g |
| |
protein: 44.51g |
| |
carbs: 233.65g |
|
1637*
|
88
|
| Wed 15th: |
1054 *
|
53%
|
fat: 37.23g |
| |
protein: 56.52g |
| |
carbs: 125.39g |
|
1214*
|
160
|
| Tue 14th: |
1405 *
|
70%
|
fat: 57.67g |
| |
protein: 61.55g |
| |
carbs: 168.42g |
|
1211*
|
194
|
| Mon 13th: |
1248 *
|
62%
|
fat: 46.56g |
| |
protein: 46.67g |
| |
carbs: 166.34g |
|
1213*
|
35
|
| Sun 12th: |
926 *
|
46%
|
fat: 29.28g |
| |
protein: 35.11g |
| |
carbs: 138.56g |
|
1211*
|
285
|
| Sat 11th: |
1972 *
|
99%
|
fat: 83.82g |
| |
protein: 104.89g |
| |
carbs: 197.76g |
|
1216*
|
756
|
| Fri 10th: |
1399 *
|
70%
|
fat: 28.08g |
| |
protein: 52.70g |
| |
carbs: 202.66g |
|
1206*
|
193
|
| Thu 9th: |
1182 *
|
59%
|
fat: 43.17g |
| |
protein: 53.01g |
| |
carbs: 129.42g |
|
1211*
|
29
|
| Wed 8th: |
1594 *
|
80%
|
fat: 60.88g |
| |
protein: 73.21g |
| |
carbs: 191.16g |
|
1206*
|
388
|
| Tue 7th: |
1214 *
|
61%
|
fat: 28.54g |
| |
protein: 69.05g |
| |
carbs: 175.68g |
|
-
|
-
|
| Mon 6th: |
1247 *
|
62%
|
fat: 41.22g |
| |
protein: 35.41g |
| |
carbs: 167.23g |
|
1214*
|
33
|
| Sun 5th: |
1373 *
|
69%
|
fat: 34.10g |
| |
protein: 34.06g |
| |
carbs: 219.43g |
|
1211*
|
162
|
