sallymax1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 25th: 1663 * 88%
fat: 97.93g
|
protein: 145.30g
|
carbs: 49.76g
- -
Fri 24th: 1452 * 76%
fat: 80.80g
|
protein: 131.94g
|
carbs: 69.91g
- -
Thu 23rd: 1214 * 64%
fat: 74.97g
|
protein: 112.54g
|
carbs: 19.29g
- -
Wed 22nd: 1435 * 76%
fat: 94.88g
|
protein: 101.69g
|
carbs: 45.62g
- -
Tue 21st: 1355 * 71%
fat: 72.57g
|
protein: 114.98g
|
carbs: 68.77g
- -
Mon 20th: 1120 * 59%
fat: 72.45g
|
protein: 72.10g
|
carbs: 45.88g
- -
Sun 19th: 1945 * 102%
fat: 137.26g
|
protein: 143.54g
|
carbs: 32.60g
- -
Sat 18th: 1671 * 88%
fat: 96.29g
|
protein: 167.49g
|
carbs: 32.58g
- -
Fri 17th: 1378 * 73%
fat: 65.78g
|
protein: 149.58g
|
carbs: 42.81g
- -
Thu 16th: 2047 * 108%
fat: 150.09g
|
protein: 137.67g
|
carbs: 47.96g
- -
Wed 15th: 1687 * 89%
fat: 115.45g
|
protein: 127.89g
|
carbs: 36.97g
- -
Tue 14th: 1777 * 94%
fat: 144.28g
|
protein: 98.98g
|
carbs: 22.56g
- -
Mon 13th: 1533 * 81%
fat: 114.26g
|
protein: 103.69g
|
carbs: 20.87g
- -
Sun 12th: 1195 * 63%
fat: 73.87g
|
protein: 115.00g
|
carbs: 13.31g
- -
Sat 11th: 1968 * 104%
fat: 143.84g
|
protein: 138.19g
|
carbs: 34.54g
- -
Fri 10th: 1643 * 86%
fat: 117.09g
|
protein: 115.43g
|
carbs: 37.61g
- -
Thu 9th: 1575 * 83%
fat: 101.00g
|
protein: 135.22g
|
carbs: 35.51g
- -
Wed 8th: 1843 * 97%
fat: 122.82g
|
protein: 138.52g
|
carbs: 45.46g
- -
Tue 7th: 1720 * 115%
fat: 129.91g
|
protein: 107.38g
|
carbs: 28.73g
- -
Mon 6th: 1356 * 90%
fat: 90.49g
|
protein: 96.60g
|
carbs: 35.90g
- -

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