| January 2022 |
| Wed 12th: |
-
|
-
|
|
148*
|
-
|
| Tue 11th: |
-
|
-
|
|
287*
|
-
|
| Mon 10th: |
-
|
-
|
|
65*
|
-
|
| Sun 9th: |
-
|
-
|
|
58*
|
-
|
| Sat 8th: |
-
|
-
|
|
392*
|
-
|
| Fri 7th: |
-
|
-
|
|
376*
|
-
|
| Thu 6th: |
-
|
-
|
|
225*
|
-
|
| Wed 5th: |
-
|
-
|
|
383*
|
-
|
| October 2021 |
| Tue 12th: |
-
|
-
|
|
69*
|
-
|
| Mon 11th: |
-
|
-
|
|
111*
|
-
|
| Sun 10th: |
1194 *
|
133%
|
fat: 57.53g |
| |
protein: 33.62g |
| |
carbs: 161.12g |
|
285*
|
 909
|
| Sat 9th: |
-
|
-
|
|
710*
|
-
|
| Fri 8th: |
-
|
-
|
|
72*
|
-
|
| Thu 7th: |
-
|
-
|
|
45*
|
-
|
| Wed 6th: |
1148 *
|
128%
|
fat: 38.34g |
| |
protein: 78.63g |
| |
carbs: 158.68g |
|
549*
|
599
|
| Tue 5th: |
1558 *
|
173%
|
fat: 81.31g |
| |
protein: 73.31g |
| |
carbs: 216.12g |
|
293*
|
1265
|
| Mon 4th: |
1291 *
|
143%
|
fat: 82.62g |
| |
protein: 107.95g |
| |
carbs: 29.52g |
|
20*
|
1271
|
| Sun 3rd: |
740 *
|
82%
|
fat: 35.64g |
| |
protein: 63.07g |
| |
carbs: 37.42g |
|
9*
|
731
|
| Sat 2nd: |
1178 *
|
131%
|
fat: 76.21g |
| |
protein: 34.54g |
| |
carbs: 85.98g |
|
116*
|
1062
|
| Fri 1st: |
3182 *
|
354%
|
fat: 189.61g |
| |
protein: 99.03g |
| |
carbs: 283.18g |
|
257*
|
2925
|
