| December 2018 |
| Thu 6th: |
1088 *
|
68%
|
fat: 37.16g |
| |
protein: 50.77g |
| |
carbs: 145.69g |
|
-
|
-
|
| Tue 4th: |
1229 *
|
77%
|
fat: 53.75g |
| |
protein: 26.04g |
| |
carbs: 167.94g |
|
-
|
-
|
| November 2018 |
| Fri 23rd: |
1392 *
|
87%
|
fat: 40.65g |
| |
protein: 42.46g |
| |
carbs: 219.38g |
|
-
|
-
|
| Wed 21st: |
1191 *
|
74%
|
fat: 21.32g |
| |
protein: 105.48g |
| |
carbs: 142.92g |
|
-
|
-
|
| Tue 20th: |
1065 *
|
67%
|
fat: 26.39g |
| |
protein: 42.70g |
| |
carbs: 167.07g |
|
-
|
-
|
| Sat 17th: |
1675 *
|
105%
|
fat: 72.95g |
| |
protein: 58.48g |
| |
carbs: 208.85g |
|
-
|
-
|
| Fri 16th: |
1485 *
|
93%
|
fat: 36.27g |
| |
protein: 51.16g |
| |
carbs: 244.09g |
|
-
|
-
|
| Thu 15th: |
1290 *
|
81%
|
fat: 50.68g |
| |
protein: 46.64g |
| |
carbs: 162.60g |
|
-
|
-
|
| Wed 14th: |
846 *
|
53%
|
fat: 14.25g |
| |
protein: 28.90g |
| |
carbs: 155.99g |
|
-
|
-
|
| Tue 13th: |
1173 *
|
73%
|
fat: 28.49g |
| |
protein: 58.13g |
| |
carbs: 170.49g |
|
-
|
-
|
| Mon 12th: |
1568 *
|
98%
|
fat: 51.92g |
| |
protein: 76.01g |
| |
carbs: 201.52g |
|
-
|
-
|
| Sun 11th: |
1366 *
|
85%
|
fat: 30.60g |
| |
protein: 52.78g |
| |
carbs: 218.32g |
|
-
|
-
|
| Sat 10th: |
1244 *
|
78%
|
fat: 47.88g |
| |
protein: 45.64g |
| |
carbs: 168.37g |
|
-
|
-
|
| Fri 9th: |
1237 *
|
77%
|
fat: 35.41g |
| |
protein: 48.48g |
| |
carbs: 182.91g |
|
-
|
-
|
| Thu 8th: |
1047 *
|
65%
|
fat: 35.63g |
| |
protein: 62.59g |
| |
carbs: 120.54g |
|
-
|
-
|
| Wed 7th: |
858 *
|
54%
|
fat: 16.32g |
| |
protein: 49.80g |
| |
carbs: 125.65g |
|
-
|
-
|
| Tue 6th: |
1648 *
|
103%
|
fat: 42.36g |
| |
protein: 55.59g |
| |
carbs: 271.78g |
|
-
|
-
|
| Mon 5th: |
1294 *
|
81%
|
fat: 18.56g |
| |
protein: 42.10g |
| |
carbs: 242.11g |
|
-
|
-
|
| Sun 4th: |
1302 *
|
81%
|
fat: 42.11g |
| |
protein: 53.39g |
| |
carbs: 188.39g |
|
-
|
-
|
| Sat 3rd: |
1044 *
|
65%
|
fat: 25.45g |
| |
protein: 57.56g |
| |
carbs: 146.06g |
|
-
|
-
|
