Erwin Herdiana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 24th: - - 6* -
Sat 21st: 868 * 58%
fat: 22.53g
|
protein: 54.40g
|
carbs: 111.24g
- -
Fri 20th: 418 * 28%
fat: 18.86g
|
protein: 37.22g
|
carbs: 26.28g
- -
Thu 19th: 1365 * 91%
fat: 81.08g
|
protein: 73.06g
|
carbs: 73.89g
- -
Wed 18th: 1236 * 82%
fat: 66.88g
|
protein: 40.72g
|
carbs: 116.38g
- -
Mon 16th: 941 * 63%
fat: 48.90g
|
protein: 31.58g
|
carbs: 90.77g
- -
Sun 15th: 796 * 53%
fat: 20.66g
|
protein: 30.62g
|
carbs: 130.34g
700*  96
Wed 11th: 86 * 4%
fat: 1.79g
|
protein: 2.66g
|
carbs: 14.56g
2103*  2017
Tue 10th: 892 * 42%
fat: 38.51g
|
protein: 42.24g
|
carbs: 91.54g
- -

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