feri irwansyah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 27th: - - 2487* -
January 2024
Mon 22nd: 173 * 7%
fat: 13.15g
|
protein: 4.65g
|
carbs: 11.99g
2047*  1874
Sun 21st: 1773 * 71%
fat: 98.99g
|
protein: 103.50g
|
carbs: 124.14g
2123*  350
December 2022
Fri 30th: - - 1971* -
Thu 29th: - - 2220* -
Wed 28th: - - 2171* -
Tue 27th: - - 2155* -
Mon 26th: - - 2091* -
March 2021
Thu 18th: 1169 * 47%
fat: 52.73g
|
protein: 39.30g
|
carbs: 132.42g
- -
Wed 17th: 1129 * 45%
fat: 41.74g
|
protein: 74.15g
|
carbs: 113.51g
2019*  890
Tue 16th: 709 * 28%
fat: 24.92g
|
protein: 37.94g
|
carbs: 83.97g
- -
Mon 15th: 1119 * 45%
fat: 35.02g
|
protein: 134.31g
|
carbs: 65.07g
2048*  929
Sun 14th: 1287 * 51%
fat: 55.73g
|
protein: 60.30g
|
carbs: 129.98g
2091*  804
Sat 13th: 871 * 35%
fat: 34.18g
|
protein: 37.90g
|
carbs: 104.67g
2091*  1220
Fri 12th: 656 * 26%
fat: 23.34g
|
protein: 37.53g
|
carbs: 70.69g
- -
Thu 11th: 539 * 22%
fat: 32.76g
|
protein: 26.91g
|
carbs: 34.47g
2691*  2152
Wed 10th: 915 * 37%
fat: 30.94g
|
protein: 111.48g
|
carbs: 47.24g
2370*  1455
November 2020
Sat 7th: 1503 * 60%
fat: 58.02g
|
protein: 91.14g
|
carbs: 149.59g
- -
Fri 6th: 1824 * 73%
fat: 78.00g
|
protein: 91.16g
|
carbs: 183.55g
- -
Thu 5th: 1398 * 56%
fat: 53.73g
|
protein: 58.17g
|
carbs: 164.92g
- -
Wed 4th: 1764 * 71%
fat: 59.92g
|
protein: 98.71g
|
carbs: 201.20g
- -
Tue 3rd: 2366 * 95%
fat: 97.19g
|
protein: 127.36g
|
carbs: 238.67g
- -
July 2019
Sat 20th: 1695 * 68%
fat: 82.27g
|
protein: 87.87g
|
carbs: 144.25g
- -
Fri 19th: 1464 * 59%
fat: 58.52g
|
protein: 76.85g
|
carbs: 152.33g
- -
Thu 18th: 1479 * 59%
fat: 60.98g
|
protein: 79.24g
|
carbs: 149.43g
- -
Wed 17th: 1578 * 63%
fat: 59.63g
|
protein: 91.35g
|
carbs: 165.36g
- -

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