iha fariha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2022
Sat 11th: 1522 * 101%
fat: 64.15g
|
protein: 93.72g
|
carbs: 139.91g
- -
November 2021
Mon 29th: 1089 * 73%
fat: 21.59g
|
protein: 62.61g
|
carbs: 158.62g
- -
Thu 18th: 921 * 61%
fat: 49.38g
|
protein: 49.89g
|
carbs: 64.99g
- -
Tue 16th: 723 * 48%
fat: 25.71g
|
protein: 16.93g
|
carbs: 110.04g
- -
Tue 9th: 1564 * 104%
fat: 50.05g
|
protein: 67.63g
|
carbs: 209.96g
- -
October 2021
Mon 25th: 310 * 21%
fat: 13.50g
|
protein: 9.00g
|
carbs: 36.00g
- -
September 2021
Tue 21st: 745 * 50%
fat: 26.10g
|
protein: 21.96g
|
carbs: 100.58g
- -
June 2021
Wed 9th: 1279 * 85%
fat: 50.91g
|
protein: 74.16g
|
carbs: 129.02g
- -
Tue 8th: 1399 * 93%
fat: 58.31g
|
protein: 65.56g
|
carbs: 157.83g
- -
Mon 7th: 998 * 67%
fat: 37.92g
|
protein: 42.55g
|
carbs: 119.53g
- -
Sun 6th: 1744 * 116%
fat: 71.79g
|
protein: 91.95g
|
carbs: 138.77g
- -
Sat 5th: 1753 * 117%
fat: 69.29g
|
protein: 78.75g
|
carbs: 199.01g
- -
Fri 4th: 1403 * 94%
fat: 47.72g
|
protein: 77.27g
|
carbs: 159.67g
- -
Thu 3rd: 1350 * 90%
fat: 37.27g
|
protein: 63.85g
|
carbs: 196.18g
- -
Wed 2nd: 1271 * 85%
fat: 74.76g
|
protein: 52.54g
|
carbs: 107.08g
- -
May 2021
Mon 31st: 1453 * 97%
fat: 54.39g
|
protein: 72.62g
|
carbs: 177.34g
- -
Sat 29th: 1368 * 91%
fat: 38.35g
|
protein: 65.41g
|
carbs: 197.41g
- -
Fri 28th: 871 * 58%
fat: 35.04g
|
protein: 53.55g
|
carbs: 83.53g
- -
Tue 25th: 1278 * 85%
fat: 62.17g
|
protein: 50.25g
|
carbs: 132.50g
- -
Mon 17th: 301 * 20%
fat: 9.22g
|
protein: 5.56g
|
carbs: 49.20g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.