casey410's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sun 27th: 662 * 43%
fat: 10.86g
|
protein: 15.57g
|
carbs: 122.27g
10*  652
Sat 26th: 1187 * 77%
fat: 23.13g
|
protein: 64.75g
|
carbs: 174.01g
19*  1168
Fri 25th: 2599 * 149%
fat: 42.44g
|
protein: 99.11g
|
carbs: 456.14g
520*  2079
Thu 24th: 3204 * 237%
fat: 60.99g
|
protein: 96.12g
|
carbs: 575.73g
148*  3056
Wed 23rd: 3214 * 184%
fat: 62.14g
|
protein: 111.29g
|
carbs: 573.36g
603*  2611
Tue 22nd: 1731 * 99%
fat: 39.67g
|
protein: 49.97g
|
carbs: 298.40g
59*  1672
Mon 21st: 3541 * 202%
fat: 67.90g
|
protein: 89.44g
|
carbs: 662.18g
190*  3351
Sun 20th: 1958 * 112%
fat: 24.04g
|
protein: 38.15g
|
carbs: 404.77g
541*  1417
Sat 19th: 3238 * 185%
fat: 32.80g
|
protein: 69.68g
|
carbs: 687.14g
100*  3138
Fri 18th: 1750 * 100%
fat: 59.48g
|
protein: 85.75g
|
carbs: 223.43g
284*  1466
Thu 17th: 1751 * 100%
fat: 60.18g
|
protein: 68.36g
|
carbs: 245.78g
158*  1593
Wed 16th: 1750 * 100%
fat: 42.00g
|
protein: 56.02g
|
carbs: 287.58g
229*  1521
Tue 15th: 1750 * 100%
fat: 64.02g
|
protein: 50.20g
|
carbs: 257.38g
152*  1598
Mon 14th: 1750 * 100%
fat: 41.00g
|
protein: 56.81g
|
carbs: 288.49g
224*  1526
Sun 13th: 1750 * 100%
fat: 43.54g
|
protein: 38.51g
|
carbs: 322.80g
203*  1547
Sat 12th: 1750 * 100%
fat: 109.98g
|
protein: 64.29g
|
carbs: 127.90g
331*  1419
Fri 11th: 4120 * 235%
fat: 178.67g
|
protein: 184.08g
|
carbs: 441.07g
14*  4106
Thu 10th: 2504 * 143%
fat: 44.32g
|
protein: 58.76g
|
carbs: 481.51g
182*  2322
Wed 9th: 1750 * 100%
fat: 55.04g
|
protein: 63.11g
|
carbs: 269.12g
164*  1586
Tue 8th: 1617 * 92%
fat: 34.09g
|
protein: 39.99g
|
carbs: 300.62g
286*  1331

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