ranidevirahmawati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 19th: 1071 * 51%
fat: 49.87g
|
protein: 47.04g
|
carbs: 114.57g
- -
Sun 16th: 2429 * 116%
fat: 104.22g
|
protein: 102.21g
|
carbs: 269.26g
- -
Sat 15th: 1450 * 69%
fat: 75.29g
|
protein: 86.93g
|
carbs: 109.91g
- -
Fri 14th: 1697 * 81%
fat: 67.20g
|
protein: 138.35g
|
carbs: 130.16g
- -
Thu 13th: 1944 * 93%
fat: 81.81g
|
protein: 109.79g
|
carbs: 191.76g
- -
Wed 12th: 2153 * 103%
fat: 91.80g
|
protein: 100.22g
|
carbs: 242.18g
- -
Tue 11th: 1845 * 88%
fat: 69.08g
|
protein: 133.45g
|
carbs: 169.71g
- -
Mon 3rd: 1667 * 79%
fat: 61.59g
|
protein: 81.28g
|
carbs: 191.50g
- -
Sun 2nd: 1861 * 89%
fat: 118.03g
|
protein: 72.23g
|
carbs: 127.04g
- -
Sat 1st: 1957 * 93%
fat: 81.89g
|
protein: 95.45g
|
carbs: 209.52g
- -
May 2024
Wed 29th: 2106 * 100%
fat: 105.12g
|
protein: 138.21g
|
carbs: 156.09g
- -
Tue 28th: 1844 * 88%
fat: 64.75g
|
protein: 153.82g
|
carbs: 150.95g
- -
Mon 27th: 1820 * 87%
fat: 63.71g
|
protein: 142.07g
|
carbs: 161.58g
- -
Sun 26th: 882 * 42%
fat: 40.65g
|
protein: 35.13g
|
carbs: 96.10g
- -
Sat 25th: 2203 * 105%
fat: 90.42g
|
protein: 97.65g
|
carbs: 249.11g
- -
Fri 24th: 1518 * 72%
fat: 52.73g
|
protein: 130.28g
|
carbs: 126.23g
- -
Thu 23rd: 1041 * 50%
fat: 52.51g
|
protein: 66.50g
|
carbs: 77.53g
- -
Wed 22nd: 1781 * 85%
fat: 54.79g
|
protein: 140.53g
|
carbs: 182.39g
- -
Tue 21st: 1986 * 95%
fat: 89.52g
|
protein: 123.79g
|
carbs: 173.30g
- -
Mon 20th: 2099 * 100%
fat: 90.99g
|
protein: 130.15g
|
carbs: 187.15g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.