| February 2023 |
| Fri 24th: |
1319 *
|
94%
|
fat: 48.39g |
| |
protein: 39.70g |
| |
carbs: 180.03g |
|
-
|
-
|
| Thu 23rd: |
444 *
|
32%
|
fat: 28.86g |
| |
protein: 42.39g |
| |
carbs: 0.61g |
|
-
|
-
|
| Wed 22nd: |
1115 *
|
80%
|
fat: 33.07g |
| |
protein: 71.03g |
| |
carbs: 130.25g |
|
1615*
|
 500
|
| Tue 21st: |
1611 *
|
115%
|
fat: 68.91g |
| |
protein: 109.14g |
| |
carbs: 130.48g |
|
-
|
-
|
| Mon 20th: |
626 *
|
45%
|
fat: 42.46g |
| |
protein: 23.13g |
| |
carbs: 42.63g |
|
-
|
-
|
| Sat 18th: |
271 *
|
19%
|
fat: 10.62g |
| |
protein: 8.49g |
| |
carbs: 35.59g |
|
-
|
-
|
| Thu 16th: |
512 *
|
37%
|
fat: 20.28g |
| |
protein: 28.02g |
| |
carbs: 51.46g |
|
-
|
-
|
| Wed 15th: |
1637 *
|
117%
|
fat: 64.13g |
| |
protein: 69.17g |
| |
carbs: 190.72g |
|
-
|
-
|
| Tue 14th: |
1164 *
|
83%
|
fat: 21.61g |
| |
protein: 110.31g |
| |
carbs: 130.62g |
|
-
|
-
|
| Mon 13th: |
1153 *
|
82%
|
fat: 54.60g |
| |
protein: 83.14g |
| |
carbs: 82.04g |
|
-
|
-
|
| Sun 12th: |
686 *
|
49%
|
fat: 37.69g |
| |
protein: 36.00g |
| |
carbs: 56.42g |
|
-
|
-
|
| Sat 11th: |
1371 *
|
98%
|
fat: 36.12g |
| |
protein: 113.70g |
| |
carbs: 145.45g |
|
-
|
-
|
| Wed 8th: |
1388 *
|
99%
|
fat: 77.36g |
| |
protein: 93.22g |
| |
carbs: 77.82g |
|
-
|
-
|
| June 2021 |
| Fri 4th: |
642 *
|
46%
|
fat: 27.89g |
| |
protein: 19.23g |
| |
carbs: 80.94g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
1183 *
|
84%
|
fat: 43.78g |
| |
protein: 79.33g |
| |
carbs: 117.22g |
|
-
|
-
|
| Tue 25th: |
1341 *
|
96%
|
fat: 40.63g |
| |
protein: 49.16g |
| |
carbs: 199.35g |
|
-
|
-
|
| Mon 24th: |
1353 *
|
97%
|
fat: 40.40g |
| |
protein: 72.55g |
| |
carbs: 173.10g |
|
-
|
-
|
| January 2021 |
| Tue 12th: |
1275 *
|
91%
|
fat: 23.85g |
| |
protein: 87.27g |
| |
carbs: 174.28g |
|
-
|
-
|
| August 2020 |
| Wed 5th: |
559 *
|
40%
|
fat: 11.43g |
| |
protein: 30.95g |
| |
carbs: 80.07g |
|
-
|
-
|
| July 2020 |
| Thu 30th: |
1799 *
|
128%
|
fat: 52.52g |
| |
protein: 47.47g |
| |
carbs: 280.69g |
|
-
|
-
|
