| June 2024 |
| Sat 22nd: |
429 *
|
21%
|
fat: 12.05g |
| |
protein: 15.78g |
| |
carbs: 67.21g |
|
-
|
-
|
| Fri 21st: |
552 *
|
28%
|
fat: 15.78g |
| |
protein: 21.47g |
| |
carbs: 84.03g |
|
-
|
-
|
| Thu 20th: |
695 *
|
35%
|
fat: 29.30g |
| |
protein: 32.95g |
| |
carbs: 76.66g |
|
-
|
-
|
| Wed 19th: |
406 *
|
20%
|
fat: 17.08g |
| |
protein: 16.21g |
| |
carbs: 37.79g |
|
-
|
-
|
| Tue 18th: |
403 *
|
20%
|
fat: 10.35g |
| |
protein: 21.54g |
| |
carbs: 54.08g |
|
-
|
-
|
| Mon 17th: |
400 *
|
20%
|
fat: 6.00g |
| |
protein: 12.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Sun 16th: |
1545 *
|
77%
|
fat: 60.28g |
| |
protein: 68.99g |
| |
carbs: 185.02g |
|
-
|
-
|
| Sat 15th: |
1061 *
|
53%
|
fat: 35.23g |
| |
protein: 71.88g |
| |
carbs: 107.92g |
|
-
|
-
|
| Fri 14th: |
950 *
|
48%
|
fat: 34.02g |
| |
protein: 49.85g |
| |
carbs: 107.80g |
|
-
|
-
|
| Thu 13th: |
1335 *
|
67%
|
fat: 50.39g |
| |
protein: 61.11g |
| |
carbs: 160.31g |
|
-
|
-
|
| Wed 12th: |
880 *
|
44%
|
fat: 36.50g |
| |
protein: 53.93g |
| |
carbs: 78.81g |
|
-
|
-
|
| Tue 11th: |
798 *
|
40%
|
fat: 22.44g |
| |
protein: 66.10g |
| |
carbs: 82.22g |
|
-
|
-
|
| Mon 10th: |
836 *
|
42%
|
fat: 28.82g |
| |
protein: 53.32g |
| |
carbs: 82.91g |
|
-
|
-
|
| Sun 9th: |
1202 *
|
60%
|
fat: 37.28g |
| |
protein: 61.56g |
| |
carbs: 156.99g |
|
-
|
-
|
| Sat 8th: |
1525 *
|
76%
|
fat: 62.05g |
| |
protein: 77.86g |
| |
carbs: 158.12g |
|
-
|
-
|
| Fri 7th: |
1364 *
|
68%
|
fat: 37.48g |
| |
protein: 83.86g |
| |
carbs: 169.08g |
|
-
|
-
|
| Thu 6th: |
1294 *
|
65%
|
fat: 31.50g |
| |
protein: 54.44g |
| |
carbs: 193.10g |
|
-
|
-
|
| Wed 5th: |
1191 *
|
60%
|
fat: 39.26g |
| |
protein: 67.31g |
| |
carbs: 138.16g |
|
-
|
-
|
| Tue 4th: |
1385 *
|
69%
|
fat: 40.73g |
| |
protein: 94.44g |
| |
carbs: 201.58g |
|
-
|
-
|
| Mon 3rd: |
666 *
|
33%
|
fat: 20.73g |
| |
protein: 45.74g |
| |
carbs: 71.75g |
|
-
|
-
|
