nfitria's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 10th: 860 * 61%
fat: 32.88g
|
protein: 41.59g
|
carbs: 107.26g
1998*  1138
Thu 9th: 1164 * 83%
fat: 79.96g
|
protein: 87.69g
|
carbs: 169.49g
2256*  1092
Wed 1st: - - 2192* -
September 2018
Fri 7th: 134 * 10%
fat: 5.24g
|
protein: 5.49g
|
carbs: 20.59g
2218*  2084
May 2018
Mon 7th: 467 * 33%
fat: 23.72g
|
protein: 35.43g
|
carbs: 34.03g
- -
April 2018
Fri 27th: 1100 * 79%
fat: 34.88g
|
protein: 67.10g
|
carbs: 152.16g
- -
Fri 6th: 348 * 25%
fat: 19.17g
|
protein: 28.88g
|
carbs: 21.21g
- -
Thu 5th: 136 * 10%
fat: 7.16g
|
protein: 0.80g
|
carbs: 19.48g
- -
Wed 4th: 230 * 16%
fat: 9.33g
|
protein: 6.58g
|
carbs: 31.74g
- -
Tue 3rd: 372 * 27%
fat: 12.39g
|
protein: 27.56g
|
carbs: 36.12g
- -
Sun 1st: 693 * 50%
fat: 20.71g
|
protein: 25.91g
|
carbs: 102.09g
- -
March 2018
Sat 31st: 240 * 17%
fat: 4.00g
|
protein: 7.00g
|
carbs: 44.00g
- -
Fri 30th: 480 * 34%
fat: 8.00g
|
protein: 6.00g
|
carbs: 95.00g
- -
Thu 29th: 776 * 55%
fat: 18.70g
|
protein: 17.84g
|
carbs: 132.45g
2759*  1983

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