| February 2024 |
| Tue 6th: |
831 *
|
66%
|
fat: 29.72g |
| |
protein: 46.39g |
| |
carbs: 93.82g |
|
-
|
-
|
| Mon 5th: |
1182 *
|
95%
|
fat: 57.34g |
| |
protein: 31.22g |
| |
carbs: 137.67g |
|
-
|
-
|
| Sun 4th: |
1309 *
|
105%
|
fat: 61.71g |
| |
protein: 35.58g |
| |
carbs: 153.94g |
|
-
|
-
|
| Sat 3rd: |
976 *
|
78%
|
fat: 28.70g |
| |
protein: 48.45g |
| |
carbs: 132.73g |
|
-
|
-
|
| Fri 2nd: |
570 *
|
46%
|
fat: 18.00g |
| |
protein: 12.65g |
| |
carbs: 92.65g |
|
-
|
-
|
| Thu 1st: |
912 *
|
73%
|
fat: 35.72g |
| |
protein: 44.35g |
| |
carbs: 101.16g |
|
-
|
-
|
| March 2023 |
| Thu 30th: |
805 *
|
64%
|
fat: 28.68g |
| |
protein: 27.17g |
| |
carbs: 103.11g |
|
-
|
-
|
| June 2021 |
| Sat 12th: |
932 *
|
75%
|
fat: 43.77g |
| |
protein: 29.71g |
| |
carbs: 107.79g |
|
-
|
-
|
| Fri 11th: |
1075 *
|
86%
|
fat: 34.66g |
| |
protein: 64.20g |
| |
carbs: 127.50g |
|
-
|
-
|
| Thu 10th: |
954 *
|
76%
|
fat: 40.96g |
| |
protein: 51.51g |
| |
carbs: 95.84g |
|
-
|
-
|
| Wed 9th: |
400 *
|
32%
|
fat: 13.76g |
| |
protein: 31.10g |
| |
carbs: 37.23g |
|
-
|
-
|
| Tue 8th: |
1081 *
|
86%
|
fat: 38.77g |
| |
protein: 62.21g |
| |
carbs: 120.46g |
|
-
|
-
|
| Mon 7th: |
1005 *
|
80%
|
fat: 54.89g |
| |
protein: 34.44g |
| |
carbs: 102.77g |
|
-
|
-
|
| Sun 6th: |
1008 *
|
81%
|
fat: 49.76g |
| |
protein: 43.69g |
| |
carbs: 79.97g |
|
-
|
-
|
| Sat 5th: |
1183 *
|
95%
|
fat: 50.25g |
| |
protein: 81.03g |
| |
carbs: 100.90g |
|
-
|
-
|
| Fri 4th: |
1122 *
|
90%
|
fat: 45.30g |
| |
protein: 67.40g |
| |
carbs: 108.53g |
|
-
|
-
|
| Thu 3rd: |
846 *
|
68%
|
fat: 30.27g |
| |
protein: 40.66g |
| |
carbs: 106.10g |
|
-
|
-
|
| Wed 2nd: |
1074 *
|
86%
|
fat: 49.64g |
| |
protein: 41.88g |
| |
carbs: 137.67g |
|
-
|
-
|
| Tue 1st: |
952 *
|
76%
|
fat: 36.13g |
| |
protein: 45.81g |
| |
carbs: 108.70g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
556 *
|
44%
|
fat: 28.49g |
| |
protein: 23.03g |
| |
carbs: 46.11g |
|
-
|
-
|
