lieyoga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 21st: 876 * 88%
fat: 36.18g
|
protein: 45.35g
|
carbs: 100.37g
1308*  432
Sat 19th: 1140 * 114%
fat: 53.12g
|
protein: 55.08g
|
carbs: 120.75g
1217*  77
Fri 18th: 1224 * 122%
fat: 64.63g
|
protein: 73.25g
|
carbs: 185.69g
1156*  68
Thu 17th: 1277 * 128%
fat: 53.34g
|
protein: 37.04g
|
carbs: 174.11g
1183*  94
Wed 16th: 1198 * 120%
fat: 68.55g
|
protein: 49.70g
|
carbs: 101.00g
1290*  92
Tue 15th: 1042 * 104%
fat: 40.69g
|
protein: 56.38g
|
carbs: 115.25g
1161*  119
Mon 14th: 1831 * 183%
fat: 76.01g
|
protein: 85.98g
|
carbs: 210.82g
1307*  524
Sun 13th: 1699 * 170%
fat: 89.94g
|
protein: 72.99g
|
carbs: 166.63g
1144*  555
Sat 12th: 1742 * 174%
fat: 68.09g
|
protein: 80.38g
|
carbs: 209.12g
1291*  451
Fri 11th: 1143 * 114%
fat: 83.19g
|
protein: 76.29g
|
carbs: 235.78g
- -
Thu 10th: 831 * 83%
fat: 23.71g
|
protein: 41.82g
|
carbs: 122.34g
1177*  346
Wed 9th: 1032 * 103%
fat: 27.17g
|
protein: 38.25g
|
carbs: 171.69g
1641*  609
Tue 8th: 1116 * 112%
fat: 52.67g
|
protein: 64.89g
|
carbs: 114.34g
1232*  116
Mon 7th: 1761 * 117%
fat: 67.66g
|
protein: 78.76g
|
carbs: 217.59g
1492*  269
Sun 6th: 1046 * 58%
fat: 39.64g
|
protein: 51.80g
|
carbs: 122.82g
1196*  150
Sat 5th: 897 * 50%
fat: 31.30g
|
protein: 54.87g
|
carbs: 101.93g
1190*  293
Fri 4th: 1371 * 76%
fat: 84.57g
|
protein: 65.26g
|
carbs: 102.80g
1245*  126
Thu 3rd: 1320 * 66%
fat: 30.46g
|
protein: 55.42g
|
carbs: 216.50g
1187*  133
Wed 2nd: 1030 * 79%
fat: 35.56g
|
protein: 43.93g
|
carbs: 135.15g
1147*  117
Tue 1st: 982 * 76%
fat: 40.46g
|
protein: 46.52g
|
carbs: 113.46g
1137*  155

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