| June 2022 |
| Thu 16th: |
1336 *
|
79%
|
fat: 53.46g |
| |
protein: 82.85g |
| |
carbs: 123.11g |
|
-
|
-
|
| Wed 15th: |
1031 *
|
61%
|
fat: 31.53g |
| |
protein: 40.82g |
| |
carbs: 61.23g |
|
-
|
-
|
| Tue 14th: |
1368 *
|
80%
|
fat: 50.92g |
| |
protein: 76.96g |
| |
carbs: 61.10g |
|
-
|
-
|
| Mon 13th: |
916 *
|
54%
|
fat: 44.20g |
| |
protein: 54.15g |
| |
carbs: 75.99g |
|
-
|
-
|
| Sun 12th: |
1303 *
|
77%
|
fat: 21.48g |
| |
protein: 57.18g |
| |
carbs: 21.17g |
|
-
|
-
|
| Sat 11th: |
948 *
|
56%
|
fat: 12.71g |
| |
protein: 37.15g |
| |
carbs: 61.23g |
|
-
|
-
|
| Fri 10th: |
1206 *
|
71%
|
fat: 29.48g |
| |
protein: 46.15g |
| |
carbs: 75.42g |
|
-
|
-
|
| Thu 9th: |
1330 *
|
78%
|
fat: 47.67g |
| |
protein: 94.07g |
| |
carbs: 120.81g |
|
-
|
-
|
| Wed 8th: |
1361 *
|
80%
|
fat: 50.84g |
| |
protein: 100.14g |
| |
carbs: 116.55g |
|
-
|
-
|
| Tue 7th: |
1003 *
|
59%
|
fat: 39.85g |
| |
protein: 79.93g |
| |
carbs: 70.23g |
|
-
|
-
|
| Sat 4th: |
1219 *
|
72%
|
fat: 44.67g |
| |
protein: 121.10g |
| |
carbs: 69.75g |
|
-
|
-
|
| Fri 3rd: |
1431 *
|
84%
|
fat: 48.47g |
| |
protein: 111.79g |
| |
carbs: 129.14g |
|
-
|
-
|
| Thu 2nd: |
1326 *
|
78%
|
fat: 48.91g |
| |
protein: 108.71g |
| |
carbs: 104.22g |
|
-
|
-
|
| Wed 1st: |
1191 *
|
70%
|
fat: 46.84g |
| |
protein: 99.19g |
| |
carbs: 91.44g |
|
-
|
-
|
| May 2022 |
| Fri 27th: |
1506 *
|
89%
|
fat: 58.48g |
| |
protein: 129.16g |
| |
carbs: 113.41g |
|
-
|
-
|
| Thu 26th: |
1581 *
|
93%
|
fat: 58.64g |
| |
protein: 151.27g |
| |
carbs: 102.78g |
|
-
|
-
|
| Wed 25th: |
1245 *
|
73%
|
fat: 51.12g |
| |
protein: 79.97g |
| |
carbs: 109.62g |
|
-
|
-
|
| Tue 24th: |
1398 *
|
82%
|
fat: 57.51g |
| |
protein: 102.74g |
| |
carbs: 120.10g |
|
-
|
-
|
