| July 2022 |
| Sat 2nd: |
510 *
|
43%
|
fat: 18.18g |
| |
protein: 29.41g |
| |
carbs: 56.84g |
|
-
|
-
|
| Fri 1st: |
959 *
|
80%
|
fat: 37.57g |
| |
protein: 50.11g |
| |
carbs: 117.46g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
787 *
|
66%
|
fat: 28.83g |
| |
protein: 29.14g |
| |
carbs: 104.00g |
|
-
|
-
|
| Wed 29th: |
412 *
|
34%
|
fat: 22.16g |
| |
protein: 22.97g |
| |
carbs: 32.03g |
|
-
|
-
|
| Tue 28th: |
307 *
|
26%
|
fat: 16.23g |
| |
protein: 12.01g |
| |
carbs: 34.58g |
|
-
|
-
|
| Mon 27th: |
608 *
|
51%
|
fat: 17.83g |
| |
protein: 41.93g |
| |
carbs: 74.11g |
|
-
|
-
|
| Sun 26th: |
1094 *
|
91%
|
fat: 40.20g |
| |
protein: 60.54g |
| |
carbs: 131.26g |
|
-
|
-
|
| Sat 25th: |
1070 *
|
89%
|
fat: 39.73g |
| |
protein: 47.95g |
| |
carbs: 133.74g |
|
-
|
-
|
| Fri 24th: |
1036 *
|
86%
|
fat: 27.45g |
| |
protein: 66.60g |
| |
carbs: 137.33g |
|
-
|
-
|
| January 2022 |
| Thu 27th: |
120 *
|
10%
|
fat: 2.00g |
| |
protein: 2.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Mon 17th: |
524 *
|
44%
|
fat: 9.03g |
| |
protein: 15.62g |
| |
carbs: 91.11g |
|
-
|
-
|
| Sat 15th: |
1134 *
|
94%
|
fat: 25.60g |
| |
protein: 49.92g |
| |
carbs: 172.33g |
|
1460*
|
 326
|
| December 2021 |
| Tue 21st: |
678 *
|
58%
|
fat: 26.39g |
| |
protein: 26.67g |
| |
carbs: 83.33g |
|
-
|
-
|
| Sun 19th: |
846 *
|
72%
|
fat: 28.88g |
| |
protein: 44.03g |
| |
carbs: 87.92g |
|
-
|
-
|
| Sun 12th: |
469 *
|
42%
|
fat: 1.09g |
| |
protein: 20.00g |
| |
carbs: 94.68g |
|
1504*
|
1035
|
| Sat 11th: |
819 *
|
73%
|
fat: 33.11g |
| |
protein: 53.16g |
| |
carbs: 76.82g |
|
-
|
-
|
| Wed 8th: |
52 *
|
5%
|
fat: 2.80g |
| |
protein: 0.70g |
| |
carbs: 5.95g |
|
-
|
-
|
| Wed 1st: |
988 *
|
89%
|
fat: 42.26g |
| |
protein: 56.49g |
| |
carbs: 98.45g |
|
-
|
-
|
| November 2021 |
| Mon 29th: |
396 *
|
35%
|
fat: 15.62g |
| |
protein: 25.54g |
| |
carbs: 37.94g |
|
-
|
-
|
| Sun 28th: |
432 *
|
39%
|
fat: 16.51g |
| |
protein: 15.36g |
| |
carbs: 56.65g |
|
-
|
-
|
