_rachelfly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sat 5th: 322 * 20%
fat: 29.47g
|
protein: 4.02g
|
carbs: 17.15g
- -
April 2018
Tue 10th: 823 * 50%
fat: 34.45g
|
protein: 57.06g
|
carbs: 76.08g
- -
Sat 7th: - - 1498* -
Fri 6th: 251 * 15%
fat: 13.21g
|
protein: 17.77g
|
carbs: 14.92g
1787*  1536
Thu 5th: 2165 * 132%
fat: 92.31g
|
protein: 92.40g
|
carbs: 262.79g
1749*  416
Wed 4th: 1904 * 116%
fat: 44.06g
|
protein: 207.93g
|
carbs: 183.74g
1919*  15
Tue 3rd: 1647 * 100%
fat: 53.73g
|
protein: 107.51g
|
carbs: 199.97g
1997*  350
Mon 2nd: 1633 * 100%
fat: 84.39g
|
protein: 84.58g
|
carbs: 152.37g
2156*  523
Sun 1st: 439 * 27%
fat: 17.88g
|
protein: 44.28g
|
carbs: 27.65g
- -
March 2018
Sat 31st: - - 1493* -
Thu 29th: 2004 * 122%
fat: 83.73g
|
protein: 143.91g
|
carbs: 188.06g
1608*  396
Wed 28th: 2702 * 165%
fat: 118.38g
|
protein: 177.66g
|
carbs: 253.11g
1678*  1024
Tue 27th: 1785 * 109%
fat: 77.57g
|
protein: 145.09g
|
carbs: 135.34g
1864*  79
Mon 26th: 1777 * 108%
fat: 70.66g
|
protein: 126.76g
|
carbs: 170.68g
1870*  93
Sun 25th: 1555 * 95%
fat: 68.13g
|
protein: 86.97g
|
carbs: 158.61g
1989*  434
Sat 24th: 620 * 38%
fat: 16.30g
|
protein: 59.21g
|
carbs: 61.45g
1844*  1224
Fri 23rd: 1677 * 102%
fat: 71.86g
|
protein: 130.01g
|
carbs: 129.54g
1772*  95
Thu 22nd: 463 * 28%
fat: 20.36g
|
protein: 29.67g
|
carbs: 40.24g
- -
Wed 21st: 1467 * 89%
fat: 59.72g
|
protein: 126.43g
|
carbs: 108.11g
- -
Tue 20th: 1691 * 103%
fat: 81.18g
|
protein: 130.50g
|
carbs: 121.40g
1927*  236
Mon 19th: 1763 * 108%
fat: 60.72g
|
protein: 164.68g
|
carbs: 149.59g
1955*  192
Sun 18th: 1817 * 111%
fat: 59.70g
|
protein: 166.11g
|
carbs: 129.26g
2066*  249

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