| December 2019 |
| Thu 19th: |
220 *
|
16%
|
fat: 9.48g |
| |
protein: 5.73g |
| |
carbs: 32.35g |
|
-
|
-
|
| Wed 18th: |
290 *
|
21%
|
fat: 15.47g |
| |
protein: 26.67g |
| |
carbs: 13.52g |
|
-
|
-
|
| Tue 17th: |
230 *
|
16%
|
fat: 12.72g |
| |
protein: 19.97g |
| |
carbs: 13.03g |
|
-
|
-
|
| Mon 16th: |
265 *
|
19%
|
fat: 12.57g |
| |
protein: 22.46g |
| |
carbs: 16.36g |
|
-
|
-
|
| Sun 15th: |
222 *
|
16%
|
fat: 7.40g |
| |
protein: 9.71g |
| |
carbs: 28.28g |
|
-
|
-
|
| November 2019 |
| Mon 4th: |
398 *
|
28%
|
fat: 10.79g |
| |
protein: 28.11g |
| |
carbs: 48.98g |
|
-
|
-
|
| Sat 2nd: |
230 *
|
16%
|
fat: 13.64g |
| |
protein: 14.97g |
| |
carbs: 12.47g |
|
-
|
-
|
| October 2019 |
| Sat 26th: |
126 *
|
9%
|
fat: 5.24g |
| |
protein: 10.18g |
| |
carbs: 10.73g |
|
-
|
-
|
| Mon 7th: |
282 *
|
20%
|
fat: 11.23g |
| |
protein: 6.38g |
| |
carbs: 35.84g |
|
-
|
-
|
| Wed 2nd: |
315 *
|
22%
|
fat: 12.02g |
| |
protein: 23.21g |
| |
carbs: 30.26g |
|
-
|
-
|
| Tue 1st: |
319 *
|
23%
|
fat: 16.77g |
| |
protein: 12.43g |
| |
carbs: 29.61g |
|
-
|
-
|
| September 2019 |
| Sat 21st: |
553 *
|
40%
|
fat: 21.91g |
| |
protein: 40.55g |
| |
carbs: 50.83g |
|
-
|
-
|
| Fri 20th: |
184 *
|
13%
|
fat: 8.32g |
| |
protein: 9.83g |
| |
carbs: 20.00g |
|
-
|
-
|
| Thu 19th: |
157 *
|
11%
|
fat: 5.37g |
| |
protein: 6.83g |
| |
carbs: 23.06g |
|
-
|
-
|
| Wed 18th: |
440 *
|
31%
|
fat: 14.30g |
| |
protein: 39.15g |
| |
carbs: 43.56g |
|
-
|
-
|
| Tue 17th: |
451 *
|
32%
|
fat: 14.19g |
| |
protein: 24.60g |
| |
carbs: 57.74g |
|
-
|
-
|
| Mon 16th: |
250 *
|
18%
|
fat: 8.40g |
| |
protein: 21.68g |
| |
carbs: 21.13g |
|
-
|
-
|
| Sun 15th: |
396 *
|
28%
|
fat: 16.00g |
| |
protein: 41.87g |
| |
carbs: 19.44g |
|
-
|
-
|
| Sat 14th: |
663 *
|
47%
|
fat: 18.61g |
| |
protein: 45.09g |
| |
carbs: 80.45g |
|
-
|
-
|
| Fri 13th: |
876 *
|
63%
|
fat: 32.81g |
| |
protein: 55.50g |
| |
carbs: 91.74g |
|
-
|
-
|
