catatanfitku2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 17th: 750 * 44%
fat: 27.50g
|
protein: 14.00g
|
carbs: 111.00g
- -
January 2024
Wed 17th: 1871 * 110%
fat: 62.41g
|
protein: 107.77g
|
carbs: 228.91g
1056*  815
Tue 16th: 2611 * 154%
fat: 135.45g
|
protein: 115.05g
|
carbs: 311.60g
1539*  1072
Mon 15th: 2741 * 161%
fat: 141.57g
|
protein: 69.53g
|
carbs: 509.09g
1716*  1025
Sun 14th: - - 1816* -
Sat 13th: 2034 * 120%
fat: 85.36g
|
protein: 53.08g
|
carbs: 237.57g
1536*  498
Fri 12th: 2538 * 149%
fat: 110.42g
|
protein: 103.11g
|
carbs: 280.85g
1532*  1006
Thu 11th: - - 1758* -
Wed 10th: - - 1640* -
Tue 9th: - - 1612* -
Mon 8th: - - 1536* -
Sun 7th: - - 1561* -
Sat 6th: - - 1532* -
Fri 5th: - - 1539* -
Thu 4th: - - 1764* -
Wed 3rd: - - 1624* -
Tue 2nd: - - 1641* -
Mon 1st: - - 1738* -
December 2023
Sun 31st: - - 1682* -
Sat 30th: - - 1654* -
Fri 29th: - - 1543* -

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