| June 2024 |
| Mon 3rd: |
920 *
|
35%
|
fat: 78.00g |
| |
protein: 54.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Sat 1st: |
10 *
|
0%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1405 *
|
54%
|
fat: 68.54g |
| |
protein: 71.43g |
| |
carbs: 127.57g |
|
-
|
-
|
| Thu 30th: |
1551 *
|
60%
|
fat: 39.77g |
| |
protein: 64.96g |
| |
carbs: 236.29g |
|
-
|
-
|
| January 2024 |
| Fri 19th: |
360 *
|
14%
|
fat: 13.00g |
| |
protein: 46.00g |
| |
carbs: 17.50g |
|
-
|
-
|
| Thu 18th: |
787 *
|
30%
|
fat: 22.90g |
| |
protein: 74.60g |
| |
carbs: 76.30g |
|
-
|
-
|
| Wed 17th: |
901 *
|
35%
|
fat: 39.25g |
| |
protein: 83.80g |
| |
carbs: 65.25g |
|
-
|
-
|
| Tue 16th: |
746 *
|
29%
|
fat: 23.00g |
| |
protein: 79.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Fri 12th: |
1237 *
|
48%
|
fat: 33.00g |
| |
protein: 95.00g |
| |
carbs: 141.00g |
|
-
|
-
|
| Thu 11th: |
520 *
|
20%
|
fat: 30.86g |
| |
protein: 28.70g |
| |
carbs: 36.86g |
|
-
|
-
|
| September 2023 |
| Fri 15th: |
467 *
|
18%
|
fat: 25.00g |
| |
protein: 41.24g |
| |
carbs: 18.77g |
|
-
|
-
|
| Thu 14th: |
458 *
|
18%
|
fat: 27.23g |
| |
protein: 35.30g |
| |
carbs: 18.77g |
|
-
|
-
|
| October 2022 |
| Mon 3rd: |
190 *
|
7%
|
fat: 8.00g |
| |
protein: 16.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Sun 2nd: |
500 *
|
19%
|
fat: 24.50g |
| |
protein: 53.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| September 2022 |
| Fri 9th: |
380 *
|
15%
|
fat: 11.00g |
| |
protein: 62.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Mon 5th: |
1136 *
|
44%
|
fat: 24.92g |
| |
protein: 121.72g |
| |
carbs: 107.44g |
|
-
|
-
|
| Sat 3rd: |
740 *
|
28%
|
fat: 55.50g |
| |
protein: 39.50g |
| |
carbs: 28.50g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
532 *
|
20%
|
fat: 7.86g |
| |
protein: 60.26g |
| |
carbs: 55.02g |
|
-
|
-
|
| Mon 29th: |
410 *
|
16%
|
fat: 16.00g |
| |
protein: 48.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Sun 28th: |
630 *
|
24%
|
fat: 22.00g |
| |
protein: 47.00g |
| |
carbs: 60.00g |
|
-
|
-
|
