TanjaH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Mon 5th: 730 * 49%
fat: 44.71g
|
protein: 34.96g
|
carbs: 57.80g
- -
July 2017
Wed 12th: 652 * 43%
fat: 60.50g
|
protein: 19.30g
|
carbs: 13.29g
- -
Tue 11th: 1349 * 90%
fat: 125.54g
|
protein: 37.47g
|
carbs: 29.04g
- -
Mon 10th: 1553 * 104%
fat: 136.09g
|
protein: 57.86g
|
carbs: 33.53g
- -
Sun 9th: 1196 * 80%
fat: 103.01g
|
protein: 49.33g
|
carbs: 21.94g
- -
Sat 8th: 1666 * 111%
fat: 139.46g
|
protein: 65.41g
|
carbs: 40.74g
- -
Fri 7th: 345 * 23%
fat: 30.18g
|
protein: 13.79g
|
carbs: 8.94g
- -
June 2017
Fri 23rd: 12 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Tue 20th: 1564 * 120%
fat: 144.13g
|
protein: 55.59g
|
carbs: 26.56g
- -
Mon 19th: 1734 * 133%
fat: 145.19g
|
protein: 78.67g
|
carbs: 38.24g
- -
Mon 12th: 675 * 52%
fat: 37.20g
|
protein: 65.19g
|
carbs: 18.87g
- -
Thu 8th: 811 * 62%
fat: 74.87g
|
protein: 25.31g
|
carbs: 17.82g
- -
Wed 7th: 1045 * 80%
fat: 85.51g
|
protein: 55.27g
|
carbs: 18.79g
- -
Tue 6th: 1318 * 101%
fat: 134.88g
|
protein: 24.89g
|
carbs: 25.03g
- -
May 2017
Tue 30th: 1075 * 83%
fat: 89.33g
|
protein: 40.94g
|
carbs: 36.92g
- -
Thu 25th: 1370 * 105%
fat: 113.92g
|
protein: 61.95g
|
carbs: 34.74g
- -
Thu 18th: 547 * 42%
fat: 47.37g
|
protein: 20.77g
|
carbs: 14.50g
- -
Wed 17th: 320 * 25%
fat: 18.91g
|
protein: 28.68g
|
carbs: 11.72g
- -
Tue 16th: 1086 * 84%
fat: 89.70g
|
protein: 44.49g
|
carbs: 29.99g
- -
Mon 15th: 1072 * 82%
fat: 88.61g
|
protein: 49.63g
|
carbs: 29.17g
- -

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