Rizama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 28th: 327 * 25%
fat: 6.37g
|
protein: 15.94g
|
carbs: 53.20g
- -
Sun 27th: 70 * 5%
fat: 0.10g
|
protein: 0.61g
|
carbs: 18.68g
- -
Sat 26th: 120 * 9%
fat: 7.00g
|
protein: 6.00g
|
carbs: 9.00g
- -
Tue 22nd: 492 * 38%
fat: 6.00g
|
protein: 8.19g
|
carbs: 101.91g
- -
Mon 21st: 1316 * 101%
fat: 45.08g
|
protein: 46.01g
|
carbs: 182.23g
- -
Sun 20th: 110 * 8%
fat: 0.36g
|
protein: 0.55g
|
carbs: 29.28g
- -
Sat 19th: 1314 * 101%
fat: 65.18g
|
protein: 37.74g
|
carbs: 159.88g
- -
Fri 18th: 452 * 35%
fat: 3.36g
|
protein: 4.74g
|
carbs: 106.19g
- -
Thu 17th: 932 * 72%
fat: 13.74g
|
protein: 17.68g
|
carbs: 198.04g
- -
Tue 15th: 1677 * 129%
fat: 55.90g
|
protein: 89.47g
|
carbs: 207.94g
- -
Mon 14th: 2273 * 175%
fat: 85.44g
|
protein: 81.98g
|
carbs: 302.78g
- -
Sat 12th: 1014 * 78%
fat: 43.58g
|
protein: 37.22g
|
carbs: 125.44g
- -
Fri 11th: 1290 * 99%
fat: 52.10g
|
protein: 65.40g
|
carbs: 139.03g
- -
Wed 9th: 90 * 7%
fat: 2.50g
|
protein: 0.00g
|
carbs: 15.00g
- -
Tue 8th: 1287 * 99%
fat: 45.57g
|
protein: 55.16g
|
carbs: 169.01g
- -
Mon 7th: 1289 * 99%
fat: 37.48g
|
protein: 31.51g
|
carbs: 200.96g
- -
Sun 6th: 1564 * 120%
fat: 41.44g
|
protein: 48.09g
|
carbs: 247.62g
- -
Sat 5th: 1475 * 113%
fat: 62.48g
|
protein: 60.36g
|
carbs: 174.71g
- -
Fri 4th: 1046 * 80%
fat: 40.68g
|
protein: 39.69g
|
carbs: 139.47g
- -
Wed 2nd: 855 * 66%
fat: 30.83g
|
protein: 38.88g
|
carbs: 115.75g
- -

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