elena_burya23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 18th: 1613 * 85%
fat: 35.17g
|
protein: 151.56g
|
carbs: 167.06g
437*  1176
Mon 17th: 512 * 27%
fat: 19.44g
|
protein: 25.32g
|
carbs: 56.19g
2469*  1957
Sun 16th: 366 * 19%
fat: 13.34g
|
protein: 17.17g
|
carbs: 47.39g
2223*  1857
Sat 15th: 1306 * 69%
fat: 69.27g
|
protein: 81.62g
|
carbs: 79.56g
1859*  553
Fri 14th: 1183 * 62%
fat: 27.05g
|
protein: 127.99g
|
carbs: 115.61g
2265*  1082
Thu 13th: 1739 * 92%
fat: 67.98g
|
protein: 104.39g
|
carbs: 180.48g
2478*  739
Wed 12th: 1086 * 57%
fat: 60.75g
|
protein: 43.65g
|
carbs: 95.10g
1775*  689
Tue 11th: 2373 * 125%
fat: 94.49g
|
protein: 191.97g
|
carbs: 174.45g
2476*  103
Mon 10th: 1748 * 92%
fat: 46.15g
|
protein: 144.84g
|
carbs: 183.70g
2524*  776
Sun 9th: 1401 * 74%
fat: 59.34g
|
protein: 111.31g
|
carbs: 95.40g
2221*  820
Sat 8th: 526 * 28%
fat: 19.91g
|
protein: 28.04g
|
carbs: 57.92g
2179*  1653
Fri 7th: 2096 * 110%
fat: 69.68g
|
protein: 123.99g
|
carbs: 241.16g
2576*  480
Thu 6th: 2294 * 121%
fat: 101.05g
|
protein: 156.54g
|
carbs: 187.88g
2505*  211
Wed 5th: 1942 * 102%
fat: 54.88g
|
protein: 164.53g
|
carbs: 191.21g
2707*  765
Tue 4th: 2148 * 113%
fat: 78.54g
|
protein: 161.61g
|
carbs: 197.12g
2398*  250
Mon 3rd: 1254 * 66%
fat: 36.08g
|
protein: 98.23g
|
carbs: 132.35g
2131*  877
Sun 2nd: - - 2309* -
Sat 1st: 1928 * 101%
fat: 73.12g
|
protein: 132.13g
|
carbs: 207.82g
2248*  320
May 2024
Fri 31st: 1115 * 59%
fat: 29.31g
|
protein: 88.24g
|
carbs: 118.38g
2389*  1274
Thu 30th: 2038 * 107%
fat: 72.50g
|
protein: 141.68g
|
carbs: 202.58g
2547*  509

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.