| July 2018 |
| Wed 4th: |
418 *
|
20%
|
fat: 32.40g |
| |
protein: 22.86g |
| |
carbs: 9.90g |
|
-
|
-
|
| April 2018 |
| Wed 18th: |
435 *
|
24%
|
fat: 30.26g |
| |
protein: 28.65g |
| |
carbs: 16.67g |
|
-
|
-
|
| Tue 17th: |
885 *
|
49%
|
fat: 63.80g |
| |
protein: 32.24g |
| |
carbs: 58.91g |
|
-
|
-
|
| Mon 16th: |
399 *
|
22%
|
fat: 32.47g |
| |
protein: 12.75g |
| |
carbs: 18.88g |
|
-
|
-
|
| Sat 14th: |
317 *
|
18%
|
fat: 19.77g |
| |
protein: 32.69g |
| |
carbs: 2.91g |
|
-
|
-
|
| Thu 12th: |
511 *
|
28%
|
fat: 27.86g |
| |
protein: 28.74g |
| |
carbs: 36.21g |
|
-
|
-
|
| Wed 11th: |
991 *
|
55%
|
fat: 70.54g |
| |
protein: 62.72g |
| |
carbs: 45.91g |
|
-
|
-
|
| Tue 10th: |
1715 *
|
95%
|
fat: 145.22g |
| |
protein: 55.86g |
| |
carbs: 71.42g |
|
-
|
-
|
| Mon 9th: |
608 *
|
34%
|
fat: 39.27g |
| |
protein: 47.29g |
| |
carbs: 23.31g |
|
-
|
-
|
| Sat 7th: |
1038 *
|
58%
|
fat: 88.39g |
| |
protein: 35.07g |
| |
carbs: 37.04g |
|
-
|
-
|
| Fri 6th: |
1153 *
|
64%
|
fat: 104.33g |
| |
protein: 8.97g |
| |
carbs: 76.12g |
|
-
|
-
|
| Thu 5th: |
501 *
|
28%
|
fat: 46.93g |
| |
protein: 2.43g |
| |
carbs: 19.48g |
|
-
|
-
|
| Wed 4th: |
275 *
|
15%
|
fat: 22.08g |
| |
protein: 7.08g |
| |
carbs: 18.20g |
|
-
|
-
|
| Tue 3rd: |
1008 *
|
56%
|
fat: 76.60g |
| |
protein: 51.68g |
| |
carbs: 44.95g |
|
-
|
-
|
| Mon 2nd: |
901 *
|
50%
|
fat: 66.13g |
| |
protein: 41.87g |
| |
carbs: 54.91g |
|
-
|
-
|
| Sun 1st: |
532 *
|
30%
|
fat: 21.89g |
| |
protein: 42.12g |
| |
carbs: 40.41g |
|
-
|
-
|
| March 2018 |
| Sat 31st: |
1023 *
|
57%
|
fat: 55.49g |
| |
protein: 85.05g |
| |
carbs: 51.35g |
|
-
|
-
|
| Fri 30th: |
406 *
|
23%
|
fat: 22.87g |
| |
protein: 40.71g |
| |
carbs: 9.73g |
|
-
|
-
|
| Sat 24th: |
732 *
|
41%
|
fat: 29.62g |
| |
protein: 83.51g |
| |
carbs: 31.57g |
|
-
|
-
|
| Wed 21st: |
1356 *
|
75%
|
fat: 95.41g |
| |
protein: 83.88g |
| |
carbs: 40.18g |
|
-
|
-
|
