jomo59's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 18th: 725 * 56%
fat: 35.37g
|
protein: 24.69g
|
carbs: 77.46g
2482*  1757
Fri 14th: 17 * 1%
fat: 0.39g
|
protein: 0.87g
|
carbs: 2.25g
2428*  2411
Thu 13th: 1527 * 117%
fat: 50.12g
|
protein: 53.43g
|
carbs: 127.86g
2462*  935
Wed 12th: 575 * 44%
fat: 38.58g
|
protein: 29.23g
|
carbs: 33.28g
- -
Tue 11th: 1270 * 98%
fat: 77.83g
|
protein: 69.61g
|
carbs: 77.84g
2490*  1220
Tue 4th: 17 * 1%
fat: 0.39g
|
protein: 0.87g
|
carbs: 2.25g
2456*  2439
May 2024
Tue 28th: 407 * 31%
fat: 24.92g
|
protein: 21.52g
|
carbs: 32.76g
2456*  2049
Sun 26th: 17 * 1%
fat: 0.39g
|
protein: 0.87g
|
carbs: 2.25g
2456*  2439
Mon 20th: 758 * 58%
fat: 34.78g
|
protein: 40.15g
|
carbs: 51.54g
2686*  1928
April 2024
Mon 29th: 17 * 1%
fat: 0.39g
|
protein: 0.87g
|
carbs: 2.25g
2456*  2439
Fri 19th: - - 2510* -
Tue 16th: 1306 * 100%
fat: 60.40g
|
protein: 51.98g
|
carbs: 146.15g
2510*  1204
Mon 15th: 1450 * 112%
fat: 73.78g
|
protein: 63.47g
|
carbs: 146.66g
2563*  1113
Fri 12th: - - 2563* -
Tue 9th: 676 * 52%
fat: 34.03g
|
protein: 27.77g
|
carbs: 68.70g
2556*  1880
Mon 8th: 17 * 1%
fat: 0.39g
|
protein: 0.87g
|
carbs: 2.25g
2542*  2525
Thu 4th: 770 * 59%
fat: 23.85g
|
protein: 29.75g
|
carbs: 119.31g
- -
Tue 2nd: 17 * 1%
fat: 0.39g
|
protein: 0.87g
|
carbs: 2.25g
2411*  2394
Mon 1st: 1354 * 104%
fat: 77.38g
|
protein: 59.77g
|
carbs: 99.12g
2411*  1057
March 2024
Fri 29th: 1370 * 105%
fat: 82.31g
|
protein: 69.64g
|
carbs: 89.08g
2411*  1041
Thu 28th: 1011 * 78%
fat: 49.10g
|
protein: 50.41g
|
carbs: 93.60g
2411*  1400
Wed 27th: 840 * 65%
fat: 25.05g
|
protein: 29.77g
|
carbs: 133.83g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.