| Daily Average: |
Exercise: 2464kcal |
|
Food: 688kcal |
(Fat: 33.78g, Protein: 29.78g, Carbs: 53.49g) |
| Monthly Total: |
Exercise: 12318kcal |
|
Food: 4131kcal |
(Fat: 202.68g, Protein: 178.70g, Carbs: 320.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
 |
Net -2439 |
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
Net -1220 |
|
12
|
13
|
Net -935 |
|
14
|
Net -2411 |
|
15
|
16
|
|
17
|
18
|
Net -1757 |
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
53%
|
of RDI*
(688 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (48%)
Protein (19%)
|
|
* Based on jomo59's RDI of 1300 calories (28 Feb 24)
|
