| March 2021 |
| Wed 24th: |
679 *
|
42%
|
fat: 26.97g |
| |
protein: 38.58g |
| |
carbs: 73.87g |
|
-
|
-
|
| Fri 19th: |
779 *
|
49%
|
fat: 28.27g |
| |
protein: 25.97g |
| |
carbs: 105.61g |
|
-
|
-
|
| Wed 17th: |
1034 *
|
65%
|
fat: 12.13g |
| |
protein: 22.25g |
| |
carbs: 229.94g |
|
-
|
-
|
| Tue 16th: |
1094 *
|
68%
|
fat: 18.06g |
| |
protein: 32.18g |
| |
carbs: 215.93g |
|
-
|
-
|
| Mon 15th: |
474 *
|
30%
|
fat: 9.11g |
| |
protein: 24.31g |
| |
carbs: 71.58g |
|
-
|
-
|
| Sun 14th: |
330 *
|
21%
|
fat: 17.00g |
| |
protein: 28.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Sun 7th: |
1254 *
|
78%
|
fat: 23.21g |
| |
protein: 28.81g |
| |
carbs: 240.18g |
|
-
|
-
|
| Sat 6th: |
1174 *
|
73%
|
fat: 39.29g |
| |
protein: 63.88g |
| |
carbs: 142.18g |
|
-
|
-
|
| Fri 5th: |
634 *
|
40%
|
fat: 17.77g |
| |
protein: 31.33g |
| |
carbs: 92.87g |
|
-
|
-
|
| Thu 4th: |
400 *
|
25%
|
fat: 8.12g |
| |
protein: 17.06g |
| |
carbs: 63.35g |
|
-
|
-
|
| January 2021 |
| Thu 21st: |
922 *
|
51%
|
fat: 12.16g |
| |
protein: 46.80g |
| |
carbs: 149.80g |
|
-
|
-
|
| July 2019 |
| Wed 24th: |
600 *
|
33%
|
fat: 17.84g |
| |
protein: 46.81g |
| |
carbs: 63.99g |
|
-
|
-
|
| Mon 22nd: |
1358 *
|
75%
|
fat: 36.49g |
| |
protein: 107.09g |
| |
carbs: 162.27g |
|
-
|
-
|
| Fri 19th: |
929 *
|
52%
|
fat: 25.42g |
| |
protein: 27.35g |
| |
carbs: 157.24g |
|
-
|
-
|
| Thu 18th: |
921 *
|
51%
|
fat: 39.70g |
| |
protein: 77.72g |
| |
carbs: 67.04g |
|
-
|
-
|
| Wed 17th: |
1232 *
|
68%
|
fat: 28.15g |
| |
protein: 77.13g |
| |
carbs: 175.79g |
|
2206*
|
 974
|
| Tue 9th: |
1063 *
|
59%
|
fat: 47.83g |
| |
protein: 49.84g |
| |
carbs: 111.73g |
|
-
|
-
|
| April 2018 |
| Thu 12th: |
1344 *
|
75%
|
fat: 55.22g |
| |
protein: 58.40g |
| |
carbs: 153.76g |
|
-
|
-
|
| Wed 11th: |
600 *
|
33%
|
fat: 23.43g |
| |
protein: 41.13g |
| |
carbs: 55.56g |
|
-
|
-
|
| Tue 10th: |
662 *
|
37%
|
fat: 23.65g |
| |
protein: 36.88g |
| |
carbs: 78.58g |
|
-
|
-
|
