| June 2019 |
| Mon 10th: |
941 *
|
50%
|
fat: 46.47g |
| |
protein: 36.17g |
| |
carbs: 100.38g |
|
-
|
-
|
| Sun 9th: |
935 *
|
49%
|
fat: 48.35g |
| |
protein: 36.24g |
| |
carbs: 93.45g |
|
-
|
-
|
| Sat 8th: |
1032 *
|
54%
|
fat: 55.77g |
| |
protein: 39.63g |
| |
carbs: 100.82g |
|
-
|
-
|
| Fri 7th: |
631 *
|
33%
|
fat: 34.34g |
| |
protein: 27.73g |
| |
carbs: 54.41g |
|
-
|
-
|
| Thu 6th: |
641 *
|
34%
|
fat: 31.56g |
| |
protein: 33.23g |
| |
carbs: 59.15g |
|
-
|
-
|
| May 2019 |
| Fri 24th: |
333 *
|
18%
|
fat: 20.37g |
| |
protein: 17.25g |
| |
carbs: 21.92g |
|
-
|
-
|
| Wed 15th: |
384 *
|
20%
|
fat: 27.74g |
| |
protein: 22.03g |
| |
carbs: 12.71g |
|
-
|
-
|
| Fri 10th: |
370 *
|
19%
|
fat: 24.36g |
| |
protein: 17.79g |
| |
carbs: 20.63g |
|
-
|
-
|
| April 2019 |
| Tue 2nd: |
414 *
|
22%
|
fat: 30.11g |
| |
protein: 27.44g |
| |
carbs: 10.96g |
|
-
|
-
|
| Mon 1st: |
842 *
|
44%
|
fat: 42.80g |
| |
protein: 36.92g |
| |
carbs: 82.70g |
|
-
|
-
|
| March 2019 |
| Sat 30th: |
267 *
|
14%
|
fat: 18.47g |
| |
protein: 17.76g |
| |
carbs: 10.19g |
|
-
|
-
|
| Thu 14th: |
1164 *
|
61%
|
fat: 71.07g |
| |
protein: 55.17g |
| |
carbs: 80.82g |
|
-
|
-
|
| Wed 13th: |
1173 *
|
62%
|
fat: 51.25g |
| |
protein: 49.66g |
| |
carbs: 136.80g |
|
-
|
-
|
| Tue 12th: |
1357 *
|
71%
|
fat: 63.79g |
| |
protein: 61.36g |
| |
carbs: 134.46g |
|
-
|
-
|
| Mon 11th: |
1298 *
|
68%
|
fat: 62.90g |
| |
protein: 52.31g |
| |
carbs: 135.35g |
|
-
|
-
|
| Sun 10th: |
1242 *
|
65%
|
fat: 65.73g |
| |
protein: 55.11g |
| |
carbs: 111.93g |
|
-
|
-
|
| Sat 9th: |
1329 *
|
70%
|
fat: 64.57g |
| |
protein: 56.76g |
| |
carbs: 133.22g |
|
-
|
-
|
| Fri 8th: |
1193 *
|
63%
|
fat: 60.38g |
| |
protein: 51.95g |
| |
carbs: 123.50g |
|
-
|
-
|
| Thu 7th: |
877 *
|
46%
|
fat: 52.36g |
| |
protein: 21.15g |
| |
carbs: 93.44g |
|
-
|
-
|
