Rifles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Tue 12th: 741 * 62%
fat: 20.40g
|
protein: 49.69g
|
carbs: 93.34g
2351*  1610
Mon 11th: 918 * 76%
fat: 53.77g
|
protein: 35.11g
|
carbs: 79.98g
2499*  1581
Sun 10th: 954 * 80%
fat: 48.99g
|
protein: 45.75g
|
carbs: 83.41g
2572*  1618
Sat 9th: 939 * 78%
fat: 42.97g
|
protein: 55.85g
|
carbs: 83.09g
2916*  1977
Fri 8th: 495 * 41%
fat: 20.96g
|
protein: 28.22g
|
carbs: 48.69g
2032*  1537
Thu 7th: 158 * 13%
fat: 8.06g
|
protein: 8.37g
|
carbs: 13.90g
2499*  2341
Wed 6th: 839 * 70%
fat: 12.76g
|
protein: 26.60g
|
carbs: 168.66g
2556*  1717
Tue 5th: 158 * 13%
fat: 8.06g
|
protein: 8.37g
|
carbs: 13.90g
2351*  2193
Mon 4th: 661 * 55%
fat: 11.31g
|
protein: 25.27g
|
carbs: 124.56g
2269*  1608
Sun 3rd: 1079 * 90%
fat: 42.39g
|
protein: 46.86g
|
carbs: 134.61g
2105*  1026
Sat 2nd: 1199 * 100%
fat: 43.41g
|
protein: 63.83g
|
carbs: 145.30g
2556*  1357
Fri 1st: 312 * 26%
fat: 10.54g
|
protein: 17.27g
|
carbs: 35.40g
2073  1761
May 2012
Thu 31st: 445 37%
fat: 17.28g
|
protein: 20.72g
|
carbs: 54.37g
2351  1906
Wed 30th: 1247 104%
fat: 38.90g
|
protein: 45.63g
|
carbs: 154.85g
2499  1252
Tue 29th: 193 16%
fat: 9.68g
|
protein: 17.49g
|
carbs: 9.41g
2548  2355
Mon 28th: 245 20%
fat: 7.54g
|
protein: 8.24g
|
carbs: 40.14g
2499  2254
Sun 27th: 1141 95%
fat: 20.38g
|
protein: 61.72g
|
carbs: 185.18g
2507  1366
Sat 26th: 595 50%
fat: 4.78g
|
protein: 28.29g
|
carbs: 122.18g
3588  2993
Fri 25th: 798 66%
fat: 21.78g
|
protein: 46.49g
|
carbs: 111.31g
2949  2151
Thu 24th: 837 70%
fat: 21.73g
|
protein: 51.47g
|
carbs: 116.42g
2351  1514

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