| September 2023 |
| Wed 20th: |
1001 *
|
63%
|
fat: 41.69g |
| |
protein: 92.80g |
| |
carbs: 62.31g |
|
-
|
-
|
| Sun 3rd: |
1315 *
|
82%
|
fat: 72.31g |
| |
protein: 43.41g |
| |
carbs: 137.60g |
|
-
|
-
|
| August 2023 |
| Wed 30th: |
1300 *
|
81%
|
fat: 58.59g |
| |
protein: 113.31g |
| |
carbs: 78.55g |
|
1594*
|
 294
|
| Tue 29th: |
1221 *
|
76%
|
fat: 49.55g |
| |
protein: 80.17g |
| |
carbs: 124.21g |
|
1616*
|
395
|
| June 2023 |
| Wed 28th: |
1337 *
|
84%
|
fat: 43.51g |
| |
protein: 169.68g |
| |
carbs: 52.09g |
|
-
|
-
|
| May 2023 |
| Sun 7th: |
1533 *
|
96%
|
fat: 84.17g |
| |
protein: 57.10g |
| |
carbs: 141.52g |
|
-
|
-
|
| March 2023 |
| Thu 30th: |
-
|
-
|
|
1696*
|
-
|
| Wed 8th: |
430 *
|
27%
|
fat: 6.46g |
| |
protein: 11.70g |
| |
carbs: 86.85g |
|
1448*
|
1018
|
| February 2023 |
| Mon 27th: |
594 *
|
40%
|
fat: 19.17g |
| |
protein: 29.78g |
| |
carbs: 73.73g |
|
-
|
-
|
| Sat 18th: |
2150 *
|
134%
|
fat: 113.93g |
| |
protein: 134.13g |
| |
carbs: 136.42g |
|
-
|
-
|
| August 2021 |
| Fri 27th: |
1011 *
|
67%
|
fat: 32.12g |
| |
protein: 35.02g |
| |
carbs: 141.55g |
|
-
|
-
|
| Sun 22nd: |
1071 *
|
71%
|
fat: 33.89g |
| |
protein: 20.95g |
| |
carbs: 174.78g |
|
1586*
|
515
|
| June 2021 |
| Mon 14th: |
-
|
-
|
|
1586*
|
-
|
| Fri 11th: |
786 *
|
52%
|
fat: 29.29g |
| |
protein: 16.65g |
| |
carbs: 105.94g |
|
1586*
|
800
|
| May 2021 |
| Tue 4th: |
509 *
|
34%
|
fat: 15.32g |
| |
protein: 23.06g |
| |
carbs: 70.92g |
|
-
|
-
|
| April 2021 |
| Tue 27th: |
611 *
|
41%
|
fat: 27.58g |
| |
protein: 59.71g |
| |
carbs: 25.35g |
|
-
|
-
|
| Mon 19th: |
-
|
-
|
|
1524*
|
-
|
| September 2020 |
| Mon 21st: |
290 *
|
19%
|
fat: 8.32g |
| |
protein: 37.12g |
| |
carbs: 18.77g |
|
-
|
-
|
| August 2020 |
| Fri 7th: |
328 *
|
22%
|
fat: 8.13g |
| |
protein: 33.15g |
| |
carbs: 33.76g |
|
-
|
-
|
| Thu 6th: |
376 *
|
25%
|
fat: 5.65g |
| |
protein: 31.47g |
| |
carbs: 56.04g |
|
-
|
-
|
| Wed 5th: |
1067 *
|
71%
|
fat: 39.39g |
| |
protein: 35.43g |
| |
carbs: 145.42g |
|
-
|
-
|
| Tue 4th: |
1018 *
|
68%
|
fat: 36.28g |
| |
protein: 66.63g |
| |
carbs: 120.47g |
|
-
|
-
|
| Mon 3rd: |
1113 *
|
74%
|
fat: 46.13g |
| |
protein: 38.00g |
| |
carbs: 143.96g |
|
-
|
-
|
