Leni Liu Cing Link's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 19th: 1551 * 111%
fat: 57.30g
|
protein: 35.30g
|
carbs: 228.75g
1896*  345
Tue 18th: 1697 * 121%
fat: 52.52g
|
protein: 59.65g
|
carbs: 264.80g
1896*  199
Mon 17th: 1201 * 86%
fat: 38.26g
|
protein: 43.24g
|
carbs: 169.77g
1896*  695
Sun 16th: 1515 * 108%
fat: 39.60g
|
protein: 34.11g
|
carbs: 269.45g
1896*  381
Sat 15th: 1164 * 83%
fat: 35.96g
|
protein: 39.31g
|
carbs: 177.09g
1896*  732
Fri 14th: 1740 * 124%
fat: 53.71g
|
protein: 44.43g
|
carbs: 293.53g
1896*  156
Thu 13th: 1203 * 86%
fat: 30.43g
|
protein: 37.49g
|
carbs: 204.91g
1864*  661
Wed 12th: 1163 * 83%
fat: 30.28g
|
protein: 27.74g
|
carbs: 196.69g
1902*  739
Tue 11th: 1744 * 125%
fat: 53.96g
|
protein: 58.47g
|
carbs: 284.63g
1861*  117
Mon 10th: 1455 * 104%
fat: 27.73g
|
protein: 31.92g
|
carbs: 296.90g
1902*  447
Sun 9th: 1686 * 120%
fat: 57.91g
|
protein: 64.21g
|
carbs: 240.44g
1902*  216
Sat 8th: 1692 * 121%
fat: 40.74g
|
protein: 57.89g
|
carbs: 285.98g
1902*  210
Fri 7th: 946 * 68%
fat: 22.96g
|
protein: 35.27g
|
carbs: 155.28g
1928*  982
Thu 6th: 936 * 67%
fat: 24.51g
|
protein: 47.41g
|
carbs: 144.31g
1928*  992
Wed 5th: 942 * 67%
fat: 32.43g
|
protein: 47.79g
|
carbs: 120.65g
- -
Tue 4th: 1036 * 74%
fat: 34.70g
|
protein: 38.01g
|
carbs: 151.40g
1928*  892
Mon 3rd: 990 * 71%
fat: 34.33g
|
protein: 46.63g
|
carbs: 127.97g
1928*  938
Sun 2nd: 1298 * 93%
fat: 54.17g
|
protein: 53.78g
|
carbs: 156.98g
- -
Sat 1st: 812 * 58%
fat: 27.97g
|
protein: 44.36g
|
carbs: 99.49g
1928*  1116
May 2024
Fri 31st: 971 * 69%
fat: 40.52g
|
protein: 47.75g
|
carbs: 112.61g
1928*  957

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