karunia gusmawati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Thu 23rd: 1680 * 120%
fat: 39.81g
|
protein: 9.77g
|
carbs: 358.01g
- -
June 2020
Fri 19th: 184 * 13%
fat: 11.96g
|
protein: 11.19g
|
carbs: 8.25g
- -
March 2020
Mon 16th: 687 * 49%
fat: 8.00g
|
protein: 0.67g
|
carbs: 162.99g
- -
January 2020
Thu 9th: 1991 * 142%
fat: 33.25g
|
protein: 77.41g
|
carbs: 355.62g
- -
December 2019
Sun 15th: 125 * 9%
fat: 7.33g
|
protein: 2.20g
|
carbs: 12.46g
- -
November 2019
Fri 22nd: 825 * 59%
fat: 24.94g
|
protein: 58.77g
|
carbs: 97.16g
- -
Sat 9th: 862 * 62%
fat: 33.59g
|
protein: 48.25g
|
carbs: 95.09g
- -
Fri 8th: 582 * 42%
fat: 24.00g
|
protein: 13.52g
|
carbs: 80.25g
- -
Thu 7th: 867 * 62%
fat: 32.07g
|
protein: 45.78g
|
carbs: 102.34g
- -
Sat 2nd: 469 * 34%
fat: 9.24g
|
protein: 38.51g
|
carbs: 60.45g
- -
Fri 1st: 777 * 56%
fat: 26.26g
|
protein: 51.04g
|
carbs: 87.65g
- -
October 2019
Thu 31st: 324 * 23%
fat: 12.66g
|
protein: 41.66g
|
carbs: 13.22g
- -
Wed 30th: 1274 * 91%
fat: 34.44g
|
protein: 66.43g
|
carbs: 179.35g
- -
Thu 17th: 326 * 23%
fat: 12.54g
|
protein: 42.27g
|
carbs: 13.25g
- -
August 2019
Tue 27th: 1474 * 105%
fat: 42.76g
|
protein: 30.84g
|
carbs: 249.25g
- -
July 2019
Wed 31st: 1096 * 78%
fat: 28.01g
|
protein: 46.05g
|
carbs: 162.19g
- -
Mon 22nd: 666 * 48%
fat: 38.68g
|
protein: 20.83g
|
carbs: 63.02g
- -
Thu 11th: 1362 * 97%
fat: 36.89g
|
protein: 119.93g
|
carbs: 138.32g
- -
Tue 9th: 889 * 64%
fat: 36.77g
|
protein: 23.67g
|
carbs: 115.81g
- -
Mon 8th: 1271 * 91%
fat: 50.29g
|
protein: 86.16g
|
carbs: 114.83g
- -

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