Widi Slasie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 30th: 4714 * 363%
fat: 212.65g
|
protein: 36.20g
|
carbs: 676.22g
- -
Thu 20th: 1946 * 150%
fat: 84.97g
|
protein: 57.80g
|
carbs: 240.33g
- -
Wed 19th: 2018 * 155%
fat: 84.94g
|
protein: 81.52g
|
carbs: 251.21g
- -
Tue 18th: 1590 * 122%
fat: 55.08g
|
protein: 57.47g
|
carbs: 216.80g
- -
Mon 17th: 1392 * 107%
fat: 53.50g
|
protein: 43.36g
|
carbs: 194.51g
- -
Sun 16th: 1845 * 142%
fat: 82.45g
|
protein: 57.73g
|
carbs: 219.66g
- -
Sat 15th: 1753 * 135%
fat: 60.21g
|
protein: 52.87g
|
carbs: 253.99g
- -
Fri 14th: 1926 * 148%
fat: 79.35g
|
protein: 61.68g
|
carbs: 256.33g
- -
Thu 13th: 1587 * 122%
fat: 68.00g
|
protein: 62.95g
|
carbs: 168.96g
- -
Wed 12th: 1567 * 121%
fat: 66.76g
|
protein: 56.17g
|
carbs: 163.40g
- -
Tue 11th: 1416 * 109%
fat: 62.21g
|
protein: 37.53g
|
carbs: 169.77g
- -
Mon 10th: 1285 * 99%
fat: 44.37g
|
protein: 46.31g
|
carbs: 178.96g
- -
Sun 9th: 1278 * 98%
fat: 45.88g
|
protein: 41.13g
|
carbs: 183.82g
- -
Sat 8th: 1289 * 99%
fat: 33.88g
|
protein: 30.15g
|
carbs: 225.87g
- -
Fri 7th: 1290 * 99%
fat: 35.38g
|
protein: 31.17g
|
carbs: 216.78g
- -
Thu 6th: 1285 * 99%
fat: 43.03g
|
protein: 44.14g
|
carbs: 191.83g
- -
Wed 5th: 1259 * 97%
fat: 39.83g
|
protein: 45.19g
|
carbs: 196.14g
- -
Tue 4th: 1457 * 112%
fat: 62.17g
|
protein: 40.50g
|
carbs: 193.92g
- -
Mon 3rd: 1679 * 129%
fat: 71.97g
|
protein: 43.81g
|
carbs: 234.25g
- -
Sun 2nd: 1793 * 138%
fat: 58.93g
|
protein: 54.07g
|
carbs: 275.33g
- -

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