drshellking's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 30th: 952 * 68%
fat: 13.33g
|
protein: 35.59g
|
carbs: 187.24g
- -
Sat 29th: 952 * 68%
fat: 13.33g
|
protein: 35.59g
|
carbs: 187.24g
- -
Fri 28th: 952 * 68%
fat: 13.33g
|
protein: 35.59g
|
carbs: 187.24g
- -
Thu 27th: 1037 * 74%
fat: 19.33g
|
protein: 39.09g
|
carbs: 189.24g
- -
Wed 26th: 1037 * 74%
fat: 19.33g
|
protein: 39.09g
|
carbs: 189.24g
- -
Tue 25th: 1037 * 74%
fat: 19.33g
|
protein: 39.09g
|
carbs: 189.24g
- -
Mon 24th: 1037 * 74%
fat: 19.33g
|
protein: 39.09g
|
carbs: 189.24g
- -
Sun 23rd: 952 * 68%
fat: 13.33g
|
protein: 35.59g
|
carbs: 187.24g
- -
Sat 22nd: 952 * 68%
fat: 13.33g
|
protein: 35.59g
|
carbs: 187.24g
- -
Fri 21st: 952 * 68%
fat: 13.33g
|
protein: 35.59g
|
carbs: 187.24g
- -
Thu 20th: 1037 * 74%
fat: 19.33g
|
protein: 39.09g
|
carbs: 189.24g
- -
Wed 19th: 1037 * 74%
fat: 19.33g
|
protein: 39.09g
|
carbs: 189.24g
- -
Tue 18th: 1037 * 74%
fat: 19.33g
|
protein: 39.09g
|
carbs: 189.24g
- -
Mon 17th: 1222 * 87%
fat: 25.33g
|
protein: 54.59g
|
carbs: 209.24g
- -
Sun 16th: 1219 * 87%
fat: 14.70g
|
protein: 34.41g
|
carbs: 258.04g
- -
Sat 15th: 1219 * 87%
fat: 14.70g
|
protein: 34.41g
|
carbs: 258.04g
- -
Fri 14th: 1219 * 87%
fat: 14.70g
|
protein: 34.41g
|
carbs: 258.04g
- -
Thu 13th: 1037 * 74%
fat: 19.33g
|
protein: 39.09g
|
carbs: 189.24g
- -
Wed 12th: 1037 * 74%
fat: 19.33g
|
protein: 39.09g
|
carbs: 189.24g
- -
Tue 11th: 1037 * 74%
fat: 19.33g
|
protein: 39.09g
|
carbs: 189.24g
- -

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