| April 2019 |
| Fri 12th: |
884 *
|
74%
|
fat: 25.17g |
| |
protein: 27.76g |
| |
carbs: 141.29g |
|
-
|
-
|
| February 2019 |
| Sun 24th: |
493 *
|
41%
|
fat: 20.36g |
| |
protein: 17.48g |
| |
carbs: 62.76g |
|
-
|
-
|
| December 2018 |
| Sat 22nd: |
296 *
|
25%
|
fat: 12.38g |
| |
protein: 17.30g |
| |
carbs: 27.58g |
|
-
|
-
|
| Wed 19th: |
174 *
|
14%
|
fat: 5.31g |
| |
protein: 4.02g |
| |
carbs: 29.24g |
|
-
|
-
|
| Tue 4th: |
319 *
|
27%
|
fat: 7.93g |
| |
protein: 10.94g |
| |
carbs: 53.13g |
|
-
|
-
|
| November 2018 |
| Wed 21st: |
240 *
|
20%
|
fat: 7.64g |
| |
protein: 9.98g |
| |
carbs: 32.92g |
|
-
|
-
|
| Tue 20th: |
911 *
|
76%
|
fat: 41.71g |
| |
protein: 37.14g |
| |
carbs: 97.36g |
|
-
|
-
|
| Mon 19th: |
240 *
|
20%
|
fat: 7.64g |
| |
protein: 9.98g |
| |
carbs: 32.92g |
|
-
|
-
|
| Sun 11th: |
238 *
|
20%
|
fat: 10.24g |
| |
protein: 4.90g |
| |
carbs: 36.26g |
|
-
|
-
|
| October 2018 |
| Tue 2nd: |
422 *
|
35%
|
fat: 10.66g |
| |
protein: 13.19g |
| |
carbs: 68.44g |
|
-
|
-
|
| August 2018 |
| Mon 20th: |
282 *
|
24%
|
fat: 5.81g |
| |
protein: 11.05g |
| |
carbs: 51.42g |
|
-
|
-
|
| July 2018 |
| Sun 8th: |
296 *
|
25%
|
fat: 6.94g |
| |
protein: 13.48g |
| |
carbs: 44.86g |
|
-
|
-
|
| June 2018 |
| Mon 25th: |
501 *
|
42%
|
fat: 20.82g |
| |
protein: 30.30g |
| |
carbs: 45.14g |
|
-
|
-
|
| Sun 17th: |
748 *
|
62%
|
fat: 25.24g |
| |
protein: 38.90g |
| |
carbs: 89.26g |
|
-
|
-
|
| Fri 15th: |
620 *
|
52%
|
fat: 36.00g |
| |
protein: 27.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Sun 3rd: |
366 *
|
30%
|
fat: 9.90g |
| |
protein: 18.53g |
| |
carbs: 46.77g |
|
2382*
|
 2016
|
| Sat 2nd: |
251 *
|
21%
|
fat: 6.94g |
| |
protein: 13.48g |
| |
carbs: 33.86g |
|
-
|
-
|
| Fri 1st: |
352 *
|
29%
|
fat: 8.08g |
| |
protein: 21.42g |
| |
carbs: 51.78g |
|
-
|
-
|
| May 2018 |
| Thu 31st: |
749 *
|
62%
|
fat: 25.62g |
| |
protein: 24.72g |
| |
carbs: 95.07g |
|
-
|
-
|
| Mon 28th: |
251 *
|
21%
|
fat: 6.94g |
| |
protein: 13.48g |
| |
carbs: 33.86g |
|
-
|
-
|
