| January 2023 |
| Sun 8th: |
726 *
|
28%
|
fat: 38.00g |
| |
protein: 27.66g |
| |
carbs: 71.47g |
|
-
|
-
|
| December 2022 |
| Tue 27th: |
1610 *
|
62%
|
fat: 77.71g |
| |
protein: 76.51g |
| |
carbs: 158.17g |
|
-
|
-
|
| Sat 17th: |
1494 *
|
57%
|
fat: 65.13g |
| |
protein: 73.30g |
| |
carbs: 164.86g |
|
-
|
-
|
| Thu 15th: |
1430 *
|
55%
|
fat: 50.41g |
| |
protein: 46.87g |
| |
carbs: 200.62g |
|
-
|
-
|
| Wed 14th: |
1312 *
|
50%
|
fat: 49.73g |
| |
protein: 47.60g |
| |
carbs: 174.46g |
|
-
|
-
|
| Tue 13th: |
1456 *
|
56%
|
fat: 51.71g |
| |
protein: 54.71g |
| |
carbs: 197.15g |
|
-
|
-
|
| Mon 12th: |
1467 *
|
56%
|
fat: 59.32g |
| |
protein: 54.46g |
| |
carbs: 186.87g |
|
-
|
-
|
| Sun 11th: |
1495 *
|
58%
|
fat: 62.92g |
| |
protein: 62.00g |
| |
carbs: 179.66g |
|
-
|
-
|
| Sat 10th: |
1748 *
|
67%
|
fat: 69.57g |
| |
protein: 61.77g |
| |
carbs: 181.09g |
|
-
|
-
|
| Fri 9th: |
1501 *
|
58%
|
fat: 79.90g |
| |
protein: 52.45g |
| |
carbs: 154.60g |
|
-
|
-
|
| Thu 8th: |
1483 *
|
57%
|
fat: 64.45g |
| |
protein: 66.06g |
| |
carbs: 168.63g |
|
-
|
-
|
| Wed 7th: |
1496 *
|
58%
|
fat: 61.82g |
| |
protein: 57.15g |
| |
carbs: 189.51g |
|
-
|
-
|
| Tue 6th: |
1443 *
|
56%
|
fat: 64.78g |
| |
protein: 65.97g |
| |
carbs: 157.83g |
|
-
|
-
|
| Mon 5th: |
1493 *
|
57%
|
fat: 68.17g |
| |
protein: 65.03g |
| |
carbs: 163.59g |
|
-
|
-
|
| Sun 4th: |
1529 *
|
59%
|
fat: 71.03g |
| |
protein: 88.78g |
| |
carbs: 144.80g |
|
-
|
-
|
| Sat 3rd: |
1564 *
|
60%
|
fat: 59.00g |
| |
protein: 44.43g |
| |
carbs: 171.78g |
|
-
|
-
|
| Fri 2nd: |
1494 *
|
57%
|
fat: 62.91g |
| |
protein: 89.67g |
| |
carbs: 150.91g |
|
-
|
-
|
| Thu 1st: |
1500 *
|
58%
|
fat: 61.12g |
| |
protein: 89.99g |
| |
carbs: 157.62g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
1481 *
|
57%
|
fat: 84.32g |
| |
protein: 63.97g |
| |
carbs: 135.04g |
|
-
|
-
|
| Tue 29th: |
1471 *
|
54%
|
fat: 82.73g |
| |
protein: 102.31g |
| |
carbs: 95.66g |
|
-
|
-
|
