derdog101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 18th: 2845 * 109%
fat: 84.80g
|
protein: 116.04g
|
carbs: 429.52g
185*  2660
Mon 17th: 2725 * 105%
fat: 85.74g
|
protein: 118.48g
|
carbs: 391.04g
717*  2008
Sun 16th: 2919 * 112%
fat: 60.93g
|
protein: 106.05g
|
carbs: 480.98g
490*  2429
Sat 15th: - - 431* -
Fri 14th: - - 634* -
Thu 13th: 1734 * 67%
fat: 35.83g
|
protein: 110.82g
|
carbs: 233.29g
539*  1195
Wed 12th: 2895 * 111%
fat: 89.28g
|
protein: 123.02g
|
carbs: 423.43g
792*  2103
Tue 11th: 2763 * 106%
fat: 75.83g
|
protein: 126.06g
|
carbs: 414.63g
718*  2045
Mon 10th: 2483 * 96%
fat: 68.33g
|
protein: 119.06g
|
carbs: 370.63g
704*  1779
Sun 9th: 3433 * 132%
fat: 84.46g
|
protein: 171.66g
|
carbs: 509.34g
741*  2692
Sat 8th: 3177 * 122%
fat: 95.31g
|
protein: 151.85g
|
carbs: 407.54g
820*  2357
Fri 7th: 2785 * 107%
fat: 80.82g
|
protein: 199.79g
|
carbs: 304.14g
941*  1844
Thu 6th: 2655 * 102%
fat: 79.23g
|
protein: 119.76g
|
carbs: 388.00g
744*  1911
Wed 5th: 2775 * 107%
fat: 85.23g
|
protein: 130.76g
|
carbs: 388.00g
880*  1895
Tue 4th: 2716 * 104%
fat: 79.68g
|
protein: 126.45g
|
carbs: 393.39g
1018*  1698
Mon 3rd: 2593 * 100%
fat: 74.83g
|
protein: 119.06g
|
carbs: 383.63g
- -
Sun 2nd: 2720 * 105%
fat: 81.83g
|
protein: 129.24g
|
carbs: 395.34g
2444*  276
Sat 1st: - - 1732* -
May 2024
Fri 31st: - - 2805* -
Thu 30th: - - 3042* -
Wed 29th: - - 3882* -

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