RizingPhnx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Mon 30th: 819 * 43%
fat: 7.28g
|
protein: 65.36g
|
carbs: 122.11g
- -
Sun 29th: 963 * 51%
fat: 28.86g
|
protein: 32.12g
|
carbs: 148.94g
- -
Sat 28th: 1744 * 92%
fat: 69.41g
|
protein: 83.43g
|
carbs: 199.64g
- -
Fri 27th: 2987 * 157%
fat: 140.48g
|
protein: 159.91g
|
carbs: 252.43g
- -
Thu 26th: 1845 * 97%
fat: 87.81g
|
protein: 72.23g
|
carbs: 199.02g
- -
Wed 25th: 1589 * 84%
fat: 59.86g
|
protein: 84.71g
|
carbs: 175.69g
- -
Tue 24th: 2290 * 121%
fat: 89.48g
|
protein: 125.02g
|
carbs: 271.34g
- -
Mon 23rd: 1906 * 100%
fat: 71.57g
|
protein: 94.31g
|
carbs: 230.04g
- -
Sun 22nd: 2731 * 144%
fat: 141.69g
|
protein: 81.79g
|
carbs: 278.54g
- -
Sat 21st: 2958 * 156%
fat: 154.99g
|
protein: 89.56g
|
carbs: 191.11g
- -
Fri 20th: 2466 * 130%
fat: 91.74g
|
protein: 103.84g
|
carbs: 211.53g
3543*  1077
Thu 19th: 1684 * 89%
fat: 62.81g
|
protein: 69.19g
|
carbs: 211.73g
- -
June 2012
Fri 22nd: 1228 * 65%
fat: 60.89g
|
protein: 36.52g
|
carbs: 133.02g
- -
Thu 21st: 788 * 41%
fat: 27.70g
|
protein: 37.12g
|
carbs: 99.43g
- -
Tue 19th: 2190 * 115%
fat: 98.81g
|
protein: 66.99g
|
carbs: 276.55g
3636*  1446
Sat 16th: 1404 * 74%
fat: 52.37g
|
protein: 77.05g
|
carbs: 149.52g
- -
Fri 15th: 2188 * 115%
fat: 98.17g
|
protein: 96.77g
|
carbs: 234.38g
4101*  1913
Wed 13th: 1635 * 86%
fat: 71.16g
|
protein: 118.61g
|
carbs: 130.52g
3804*  2169
Tue 12th: 1767 * 93%
fat: 89.44g
|
protein: 127.81g
|
carbs: 114.66g
3600*  1833
April 2012
Mon 9th: 551 * 29%
fat: 30.50g
|
protein: 18.75g
|
carbs: 50.25g
- -

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